Cheese Pancakes With Raspberry And Wild Rose Tea (sugar-free) Recipe

Name: Cheese Pancakes With Raspberry And Wild Rose Tea (sugar-free)
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 2
Cuisine: Slavic
Ingredients: cottage cheese: 100g; egg: 20g; flour: 30g; sugar substitute: 5g; raspberries: 10g; wild rose: 5g

cottage cheese egg flour sugar substitute raspberries wild rose low sugar breakfast

Sirniki, a hearty serving of 150 grams, coupled with a rejuvenating tea blend of Raspberry and Wild Rose, sized at 200ml, presents a delightful pairing. This duo is crafted without the inclusion of sugar, adhering to health-conscious preferences.

Cheese Pancakes with Raspberry and Wild Rose Tea (Sugar-Free)

🌎 Slavic: Breakfast

🔥 Calories 330kcal
🍗 Protein 18g
🍚 Carbs 40g
🧈 Fat 12g

🥗 Ingredients:

cottage cheese (100g)
egg (20g)
flour (30g)
sugar substitute (5g)
raspberries (10g)
wild rose (5g)

🍳 How to cook (2 servings):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Sirniki

1. Combine 250g farmer's cheese, 1 egg, 2-3 tablespoons of flour, and a sweetener of choice (if desired) in a bowl. 2. Mix thoroughly until the batter is smooth. 3. Shape the batter into small patties. 4. Heat a non-stick pan over medium heat and cook the patties until they are golden brown on both sides. 5. Serve warm.

Raspberry and Wild Rose Tea

1. Add a teaspoon of dried raspberry leaves and wild rose hips to a tea infuser. 2. Place the infuser in a mug and pour 200ml of boiling water over it. 3. Let it steep for 5-10 minutes, depending on desired strength. 4. Remove the infuser and enjoy the tea as is, or with a natural sweetener if preferred.

⭐️ Nutrition facts:

This meal is sugar-free, catering to those managing their sugar intake. The Sirniki offers a good source of calcium and protein, while the tea provides a boost of antioxidants.