Avocado Toast With Scrambled Eggs Recipe

Name: Avocado Toast With Scrambled Eggs
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Fusion
Ingredients: whole grain toast: 38g; avocado: 50g; balsamic glaze or hot sauce: 15g; scrambled eggs: 90g

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This meal features a nutritious combination of avocado toast made with whole grain or whole wheat bread, topped with mashed avocado and a drizzle of balsamic glaze or hot sauce, alongside softly scrambled eggs. The ingredients suggest a focus on healthy fats from the avocado, whole grains from the bread, and protein from the eggs, making it an excellent choice for a balanced breakfast or brunch. The light seasoning on the eggs and the potential addition of a flavorful drizzle on the toast add depth to this simple, yet fulfilling meal.

🌎 Fusion: Breakfast

🔥 Calories 380kcal
🍗 Protein 12g
🍚 Carbs 20g
🧈 Fat 25g

🥗 Ingredients:

whole grain toast (38g)
avocado (50g)
balsamic glaze or hot sauce (15g)
scrambled eggs (90g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Avocado Toast

1. Choose a slice of whole grain or whole wheat bread and toast it to your preference. 2. Mash 1/4 of a medium avocado and spread it evenly over the toast. 3. Optionally, drizzle with balsamic glaze or hot sauce according to taste.

Scrambled Eggs

1. Beat two large eggs in a bowl and season with salt, pepper, and optional spices like turmeric or paprika for color and flavor. 2. Heat a small amount of butter or oil in a pan over medium heat. 3. Pour in the eggs and gently stir until they're just set but still moist and creamy. Avoid overcooking to maintain a soft texture.

⭐️ Nutrition facts:

This meal is highlighted by its balance of macronutrients, offering a good source of protein from the eggs, healthy fats from the avocado and cooking oil, and carbohydrates from the whole grain toast. It's estimated to contain between 320-440 calories, with approximately 12g of protein, 20-30g of fats, and 15-20g of carbohydrates.