Chicken And Rice Recipe

Name: Chicken And Rice
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 4
Cuisine: Global
Ingredients: white rice: 175g; chicken: 125g; vegetables: 75g; cooking oil: 5g

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Chicken and Rice is a classic, comforting dish that combines tender, protein-rich chicken with fluffy, aromatic rice. Often accompanied by a mix of vegetables, this dish boasts a balance of macros making it a nutritious, satisfying meal. Perfect for those looking to fuel their body with a moderate amount of calories without compromising on flavor, Chicken and Rice can be a versatile base for a variety of cuisines, from simple and homely to rich and exotic.

🌎 Global: Main Course

🔥 Calories 550kcal
🍗 Protein 30g
🍚 Carbs 60g
🧈 Fat 15g

🥗 Ingredients:

white rice (175g)
chicken (125g)
vegetables (75g)
cooking oil (5g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Cooking the Rice

Start by cooking white rice according to package instructions. For extra flavor, consider cooking the rice in chicken broth instead of water.

Preparing the Chicken

Season chicken pieces (breast or thigh) to taste with salt, pepper, and any preferred herbs or spices. Cook the chicken through by pan-searing, grilling, or baking until it reaches an internal temperature of 165°F (75°C). Let it rest before dicing or slicing it.

Cooking Vegetables

In a separate pan, sauté your choice of vegetables, such as peas or mixed veggies, until they are tender. A little oil or butter can be used for cooking.

Combining the Dish

Combine the cooked rice, diced or sliced chicken, and sautéed vegetables in a pan. Mix well over low heat, allowing the flavors to meld. Season to taste.

⭐️ Nutrition facts:

Chicken and Rice is moderately calorie-dense, offering a balanced blend of protein, carbohydrates, and fats. It's particularly notable for its protein content, thanks to the chicken, making it an excellent choice for muscle repair and growth. The inclusion of vegetables adds dietary fiber and vitamins, while the choice to limit or include fats (such as cooking oils) can adjust the dish's caloric and fat content to suit individual dietary needs.