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track your foodCheese Ravioli With Fried Egg, Meatballs, And Sliced Cucumber Recipe
This homemade delight combines the comforting tastes of cheese ravioli with a perfectly fried egg, savory meatballs, and crisp sliced cucumber for a well-rounded meal that satisfies both the palate and nutritional needs. Designed to cater to those looking for a hearty yet balanced dish, it brings together a rich blend of protein, carbs, and fats within an estimated calorie range of 600-800 kcal per serving.
🌎 Italian Inspired: Homemade Meal
- 🔥 Calories 700kcal
- 🍗 Protein 35g
- 🍚 Carbs 60g
- 🧈 Fat 35g
🥗 Ingredients:
- cheese ravioli (250g)
- fried egg (50g)
- meatballs (75g)
- cucumber (100g)
🍳 How to cook (2 servings):
Cheese Ravioli Preparation
1. Begin by making the pasta dough: Combine wheat flour, water, and eggs until a smooth dough forms. Knead well and let it rest. 2. For the cheese filling, mix ricotta, parmesan, and mozzarella. Season as desired. 3. Roll out the pasta dough and cut into squares. Place a spoonful of cheese filling in the center of each square, fold into half to form a triangle or a pocket, and press edges to seal. 4. Cook the ravioli in boiling salted water until they float to the surface, then drain. 5. Heat the tomato sauce prepared with tomatoes, olive oil, garlic, and herbs, and pour over the cooked ravioli.
Fried Egg
1. Heat butter or oil in a frying pan over medium heat. 2. Crack an egg into the pan and cook to your liking, either sunny side up or flipped for an over-easy egg.
Meatballs
1. Preheat your oven to a moderate temperature or prepare a skillet with some oil over medium heat. 2. In a bowl, combine ground meat, breadcrumbs, a beaten egg, finely chopped onion, minced garlic, parsley, and seasonings. Mix well. 3. Form the mixture into small balls and either bake until cooked through in the oven or fry in the skillet, turning occasionally.
Serving the Dish
1. Arrange the cheese ravioli on a plate and top with the fried egg. 2. Place meatballs around the ravioli, and add slices of fresh cucumber on the side. 3. Serve warm, letting each component of the dish shine.
⭐️ Nutrition facts:
This meal is a fantastic source of protein, with 30-40 grams per serving, making it ideal for muscle maintenance and growth. It also offers a good balance of carbohydrates (50-70 grams) for energy, and fats (30-40 grams) for satiety and nutrient absorption. The inclusion of cucumber adds a refreshing crunch and provides hydration, vitamins, and minerals with minimal calories.
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