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track your foodChicken And Rice With Salad Recipe
Chicken and Rice with Salad is a classic, balanced meal combining protein, carbohydrates, and fresh vegetables. It's both nutritious and easy to make, making it perfect for any time of the day.
🌎 International: Main Course
- 🔥 Calories 500kcal
- 🍗 Protein 30g
- 🍚 Carbs 60g
- 🧈 Fat 20g
🥗 Ingredients:
- chicken (150g)
- rice (100g)
- spinach (50g)
- cucumber (30g)
- oil (10g)
🍳 How to cook (2 servings):
Step 1: Prepare the Chicken
Season 2 chicken breasts with salt, pepper, and your choice of herbs or spices. Heat a tablespoon of olive oil in a pan over medium heat. Cook the chicken for 5-7 minutes on each side or until fully cooked. Set aside to rest, then slice.
Step 2: Cook the Rice
In a medium saucepan, bring 2 cups of water to a boil. Add 1 cup of white or brown rice, reduce to a simmer, cover, and cook for 18-20 minutes for white rice or 40-45 minutes for brown rice until all the water is absorbed. Fluff with a fork.
Step 3: Prepare the Salad
In a large bowl, combine mixed greens, cherry tomatoes, cucumber slices, and red onion. Dress with olive oil, lemon juice, salt, and pepper. Toss well to combine.
Step 4: Serve
On a plate, serve a portion of rice topped with sliced chicken and a generous serving of salad on the side.
⭐️ Nutrition facts:
This meal is rich in protein from the chicken, provides complex carbohydrates from the rice, and offers a variety of vitamins and minerals from the fresh salad.
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🔥 650kcal • 🍚 70g • 🍗 30g • 🧈 35g
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