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Chicken And Rice With Salad Recipe

Chicken and Rice with Salad is a classic, balanced meal combining protein, carbohydrates, and fresh vegetables. It's both nutritious and easy to make, making it perfect for any time of the day.

Chicken and Rice with Salad

🌎 International: Main Course

🥗 Ingredients:

  • chicken (150g)
  • rice (100g)
  • spinach (50g)
  • cucumber (30g)
  • oil (10g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Step 1: Prepare the Chicken

Season 2 chicken breasts with salt, pepper, and your choice of herbs or spices. Heat a tablespoon of olive oil in a pan over medium heat. Cook the chicken for 5-7 minutes on each side or until fully cooked. Set aside to rest, then slice.

Step 2: Cook the Rice

In a medium saucepan, bring 2 cups of water to a boil. Add 1 cup of white or brown rice, reduce to a simmer, cover, and cook for 18-20 minutes for white rice or 40-45 minutes for brown rice until all the water is absorbed. Fluff with a fork.

Step 3: Prepare the Salad

In a large bowl, combine mixed greens, cherry tomatoes, cucumber slices, and red onion. Dress with olive oil, lemon juice, salt, and pepper. Toss well to combine.

Step 4: Serve

On a plate, serve a portion of rice topped with sliced chicken and a generous serving of salad on the side.

⭐️ Nutrition facts:

This meal is rich in protein from the chicken, provides complex carbohydrates from the rice, and offers a variety of vitamins and minerals from the fresh salad.

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