Chicken And Grape Salad Recipe

Name: Chicken And Grape Salad
Prep time: 15 minutes
Cook time: 0 minutes (assuming chicken is pre-cooked)
Yield: 2
Cuisine: International
Ingredients: mixed greens (lettuce, spinach, arugula, etc.): 30g; green grapes: 70g; cherry or grape tomatoes: 50g; cucumber, sliced: 50g; red onion, thinly sliced: 10g; cooked chicken breast, shredded or diced: 100g; feta cheese, crumbled: 30g; walnuts, chopped: 10g; salad dressing, possibly a vinaigrette or mayonnaise-based: 0g

mixed greens (lettuce, spinach, arugula, etc.)green grapes cherry or grape tomatoes cucumber, sliced red onion, thinly sliced cooked chicken breast, shredded or diced feta cheese, crumbled walnuts, chopped salad dressing, possibly a vinaigrette or mayonnaise-based low lactose gluten free muscle gain weight loss lunch dinner

The Chicken and Grape Salad is a delightful blend that brings together the crispness of mixed greens, the sweetness of green grapes, and the savoriness of chicken breast, complemented by the creamy texture of feta cheese and the crunchiness of walnuts. This salad is perfect for a nutritious yet indulgent meal, offering a balanced mix of proteins, carbs, and healthy fats.

🌎 International: Salad

🔥 Calories 350kcal
🍗 Protein 25g
🍚 Carbs 25g
🧈 Fat 15g

🥗 Ingredients:

mixed greens (lettuce, spinach, arugula, etc.) (30g)
green grapes (70g)
cherry or grape tomatoes (50g)
cucumber, sliced (50g)
red onion, thinly sliced (10g)
cooked chicken breast, shredded or diced (100g)
feta cheese, crumbled (30g)
walnuts, chopped (10g)
salad dressing, possibly a vinaigrette or mayonnaise-based (0g)

🍳 How to cook (2 servings):

Cooking Time: 0 minutes (assuming chicken is pre-cooked)Preperation Time: 15 minutes

Prepare the Ingredients

Wash and dry the mixed greens, green grapes, cherry tomatoes, and cucumber. Slice the cucumber, cherry tomatoes, and red onion. Shred or dice the cooked chicken breast. Crumble the feta cheese and chop the walnuts.

Combine the Salad

In a large bowl, mix the mixed greens, green grapes, cherry tomatoes, cucumber slices, and red onion. Add the shredded chicken, feta cheese, and walnuts. Gently toss the salad to mix the ingredients well.

Dress the Salad

Drizzle your preferred salad dressing over the salad. A vinaigrette or a light mayonnaise-based dressing work well with this salad. Toss again to ensure all ingredients are evenly coated with the dressing.

Serve

Serve the salad immediately, ensuring a good mix of ingredients in each serving for a balanced taste and nutritional profile.

⭐️ Nutrition facts:

This salad is a powerhouse of nutrients, featuring high protein from the chicken breast, antioxidants and vitamins from the mixed greens and grapes, healthy fats from walnuts and feta cheese, and fiber from the vegetables. It's an excellent choice for those seeking a meal that supports muscle maintenance and growth, while also offering a good balance of carbs and fats for energy.