Chicken And Vegetable Plate Recipe

Name: Chicken And Vegetable Plate
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: American
Ingredients: chicken breast: 125g; broccoli: 100g; cucumber: 100g

chicken breast broccoli cucumber low calorie low fat low carb muscle gain weight loss lunch dinner

The Chicken and Vegetable Plate is a nourishing meal that combines lean protein with fresh, low-carb vegetables to create a balanced and fulfilling dish. Perfect for those looking to maintain a healthy diet without compromising on taste, this plate is rich in essential nutrients and is designed to satisfy hunger while supporting fitness and wellness goals. With its focus on simplicity and wholesomeness, the Chicken and Vegetable Plate is ideal for a quick lunch or a light dinner.

🌎 American: Main Course

🔥 Calories 300kcal
🍗 Protein 30g
🍚 Carbs 18g
🧈 Fat 12g

🥗 Ingredients:

chicken breast (125g)
broccoli (100g)
cucumber (100g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Chicken and Vegetable Plate

1. Begin by cooking the chicken breast. You can either grill, bake, or pan-sear it. To keep it healthy, avoid using too much oil or butter. Season the chicken breast lightly with salt, pepper, and any herbs or spices of your choice. 2. While the chicken is cooking, prepare the vegetables. Steam the broccoli until it is tender but still retains a slight crunch. For the cucumber, simply wash and slice it into thin pieces. 3. Once the chicken breast is cooked through, let it rest for a few minutes before slicing. This ensures that it remains juicy and tender. 4. To assemble, place a generous serving of broccoli and cucumber slices on a plate. Add the sliced chicken breast on top. 5. For a more flavorful experience, you can drizzle a bit of olive oil and a squeeze of lemon over the vegetables. This step is optional but recommended for enhancing the taste. Enjoy your Chicken and Vegetable Plate! Serve it warm or at room temperature for a delightful meal.

⭐️ Nutrition facts:

This Chicken and Vegetable Plate is a lean, green feeding machine packed with high-quality protein from the chicken breast, while the broccoli and cucumber provide a great source of vitamins, minerals, and fiber. It's a low-calorie, low-fat option that's hearty and satisfies hunger well. The approximate macros include 25-30 grams of protein, 15-20 grams of carbs, and 10-15 grams of fat, totaling around 250-350 kcal per serving. It's a great choice for anyone focused on muscle maintenance or weight loss.