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track your foodOctopus Salad Recipe
Octopus Salad is a refreshing and nutritious dish that brings the flavors of the sea right to your plate. This salad is perfect as a light meal or an appetizer. It's rich in protein and low in fat, making it an excellent choice for health-conscious individuals.
🌎 Mediterranean: Salad
- 🔥 Calories 200kcal
- 🍗 Protein 20g
- 🍚 Carbs 10g
- 🧈 Fat 10g
🥗 Ingredients:
- octopus (150g)
- arugula (30g)
- potatoes (50g)
- olive oil (10g)
- lemon juice (10g)
- salt (2g)
- black pepper (1g)
🍳 How to cook (4 servings):
Prepare the Octopus
Clean the octopus thoroughly under cold running water. Remove the beak and internal organs if not already done. Cut the octopus into bite-sized pieces.
Cook the Octopus
Bring a large pot of salted water to a boil. Add the octopus pieces and cook for about 45-60 minutes, or until tender. Drain and let cool.
Prepare the Vegetables
Chop cucumbers, tomatoes, red onions, and bell peppers into small pieces. Place them in a large salad bowl.
Make the Dressing
In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper. Adjust the seasoning to taste.
Assemble the Salad
Add the cooked octopus pieces to the salad bowl with the chopped vegetables. Drizzle the dressing over the salad and toss gently to combine.
Serve
Garnish with fresh herbs such as parsley or cilantro and serve immediately or refrigerate for later use.
⭐️ Nutrition facts:
Octopus Salad is high in protein and low in fat. It is also a good source of vitamins and minerals, including vitamin B12, iron, and selenium.
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