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track your foodMixed Meal Recipe
This meal appears to be a well-rounded option suitable for various dietary preferences, featuring a mix of fresh, dairy, and protein components along with a warming beverage. It aims to deliver a balanced nutrition profile with a focus on taste and satisfaction.
🌎 International: Light Meal
- 🔥 Calories 600kcal
- 🍗 Protein 30g
- 🍚 Carbs 45g
- 🧈 Fat 35g
🥗 Ingredients:
- leafy green salad (30g)
- cheese slices (30g)
- bread (40g)
- smoked salmon (14g)
- latte or cappuccino (240g)
- creamy substance (yogurt or dessert) (150g)
🍳 How to cook (1 serving):
Leafy Green Salad
Combine various types of lettuce and other leafy greens in a bowl. Optionally, add a light vinaigrette or lemon juice for extra flavor.
Cheese Slices
Select a semi-hard cheese like Gouda and slice thinly. Serve alongside the salad or on a separate plate.
Bread with Smoked Salmon
Toast a slice of whole grain bread. Top with cream cheese (optional) and a slice of smoked salmon.
Creamy Substance
Depending on what this is, you could either whip up a bowl of Greek yogurt with a drizzle of honey or prepare a dairy-based dessert like panna cotta. Alternatively, if it's a sauce, blend fresh herbs with yogurt or sour cream for a dipping sauce.
Hot Drink
Prepare a hot frothy drink like a latte or cappuccino using whole milk or a non-dairy alternative. Steam and froth the milk, then pour it into a freshly brewed espresso.
⭐️ Nutrition facts:
Offers a good balance of macronutrients: proteins from cheese and smoked salmon, carbohydrates from bread and possibly the beverage or creamy substance, and fats from cheese and the hot drink. Given the approximate quantities, the meal could range between 400 to 800 calories.
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