Chicken Breast With Bulgur And Fresh Vegetables Recipe

Name: Chicken Breast With Bulgur And Fresh Vegetables
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: Global
Ingredients: chicken breast (boiled): 100g; bulgur, cooked: 100g; tomato slices: 50g; cucumber slices: 50g; red bell pepper pieces: 30g

chicken breast (boiled)bulgur, cooked tomato slices cucumber slices red bell pepper pieces diabetic gluten free low fat low calorie muscle gain weight loss lunch dinner

This meal, Chicken Breast with Bulgur and Fresh Vegetables, is a balanced and nutritious option that combines lean protein, whole grains, and fresh vegetables. Ideal for those looking for a healthy and satisfying meal, it's perfect for lunch or dinner and fits well into a diet focused on muscle gain or weight loss. With an approximate total calorie count of 450 kcal and a good mix of macronutrients, this dish provides sustained energy without excessive calories.

🌎 Global: Main Course

🔥 Calories 450kcal
🍗 Protein 35g
🍚 Carbs 45g
🧈 Fat 10g

🥗 Ingredients:

chicken breast (boiled) (100g)
bulgur, cooked (100g)
tomato slices (50g)
cucumber slices (50g)
red bell pepper pieces (30g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Prepare the Chicken Breast

Begin by boiling the chicken breast until fully cooked. Allow to cool, then slice into thin pieces.

Cook the Bulgur

Cook the bulgur according to package instructions until it's tender. Fluff with a fork once done and set aside.

Prepare the Vegetables

Wash and slice the tomato, cucumber, and red bell pepper into bite-sized pieces.

Assemble the Dish

In a serving plate, lay a bed of cooked bulgur. Top with the sliced chicken breast and arrange the fresh vegetables around it.

⭐️ Nutrition facts:

This dish is a great source of lean protein from the chicken breast, complex carbohydrates from the bulgur, and a variety of vitamins and minerals from the fresh vegetables. It's low in fat and high in dietary fiber, making it an excellent choice for maintaining a healthy weight and supporting muscle recovery.