Grilled Corn On The Cob With Mixed Vegetables Recipe

Name: Grilled Corn On The Cob With Mixed Vegetables
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: Various
Ingredients: corn on the cob: 90g; bell peppers: 50g; zucchini: 50g; mushrooms: 50g; olive oil: 5g; seasoning: 1g

corn on the cob bell peppers zucchini mushrooms olive oil seasoning vegan vegetarian gluten free low lactose low fat low calorie weight loss lunch dinner

Grilled Corn on the Cob with Mixed Vegetables is a delightful, nutritious, and colorful side dish that combines the sweetness of corn with the earthy flavors of bell peppers, zucchinis, and mushrooms. Perfect for a summer barbecue or a healthy addition to any meal, this dish brings both taste and texture. Grilled to perfection, it highlights the natural flavors of each vegetable, enhanced with a hint of olive oil and a sprinkle of seasoning for that extra zing.

🌎 Various: Side Dishes

🔥 Calories 205kcal
🍗 Protein 5g
🍚 Carbs 55g
🧈 Fat 4g

🥗 Ingredients:

corn on the cob (90g)
bell peppers (50g)
zucchini (50g)
mushrooms (50g)
olive oil (5g)
seasoning (1g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Ingredients

- 1 medium ear of corn (approximately 90 grams without husk) - 50 grams of bell peppers - 50 grams of zucchinis - 50 grams of mushrooms - 1 teaspoon of olive oil (5 grams) - Seasoning (salt, pepper, other herbs and spices as desired, typically under 1 gram)

Grilling Corn on the Cob

1. Preheat your grill to a medium-high heat. 2. Remove the husks and silk from the corn. Rinse the ear of corn under cold water. 3. Brush the corn lightly with a bit of the olive oil. 4. Place the corn directly on the grill. Grill for about 10-15 minutes, turning every 2-3 minutes, until the kernels are tender and have nice grill marks.

Grilling Mixed Vegetables

1. Cut the bell peppers, zucchinis, and mushrooms into even pieces to ensure they cook evenly. 2. Toss the vegetables in the remaining olive oil and season with salt, pepper, and any other desired herbs and spices. 3. Place the vegetables in a grill basket or directly on the grill if they are large enough not to fall through. Grill for about 10-15 minutes, turning occasionally, until they are tender and have charred edges.

Serving Suggestions

Combine the grilled corn and mixed vegetables on a plate. Serve hot as a side dish. This recipe serves as a delicious pairing with grilled meats or fish, or can be enjoyed on its own for a light and healthy meal option.

⭐️ Nutrition facts:

This combination of grilled corn on the cob with mixed vegetables is not only visually appealing but is also packed with nutrition. It provides a good source of vitamins, minerals, and fiber. The modest calorie count makes it a suitable option for weight management. The use of olive oil brings in healthy fats, while the vegetables offer a mix of vitamins C and A, along with potassium and antioxidants.