Brown Rice, Grilled Chicken, And Cucumber Meal Recipe

Name: Brown Rice, Grilled Chicken, And Cucumber Meal
Prep time: 15 minutes
Cook time: 45 minutes
Yield: 1
Cuisine: International
Ingredients: brown rice: 150g; grilled chicken breast: 100g; cucumbers: 50g

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Introducing a wholesome and nutritious dish designed for those seeking a balanced meal that combines the rich flavors and health benefits of its three main components: brown rice, grilled chicken, and sliced cucumbers. This dish, perfect for a satisfying lunch or dinner, is a testament to the simplicity and harmony of well-chosen ingredients. Each serving contributes to a well-rounded diet, providing a good mix of protein, carbohydrates, and beneficial fats.

Brown Rice, Grilled Chicken, and Cucumber Meal

🌎 International: Main Course

🔥 Calories 500kcal
🍗 Protein 35g
🍚 Carbs 60g
🧈 Fat 15g

🥗 Ingredients:

brown rice (150g)
grilled chicken breast (100g)
cucumbers (50g)

🍳 How to cook (1 serving):

Cooking Time: 45 minutesPreperation Time: 15 minutes

Brown Rice Preparation

1. Rinse 150 grams of brown rice under cold water until the water runs clear. 2. Combine the rinsed rice with 300ml of water in a pot. Bring to a boil, then reduce to a low simmer. Cover and cook for about 45 minutes, or until the rice is tender and the water is absorbed. Fluff with a fork before serving.

Grilled Chicken breast

1. Preheat the grill to a medium-high heat. Lightly coat 100 grams of chicken breast with 1 teaspoon of cooking oil. Season as desired. 2. Grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the juices run clear. Allow it to rest for a few minutes before slicing.

Cucumber Slicing

1. Wash and thinly slice 50 grams of cucumbers. Serve fresh as a side or a topping for the brown rice and grilled chicken.

⭐️ Nutrition facts:

The dish is a balanced composition offering a good mix of macronutrients: high in protein (35-45 grams), moderate in carbs (55-70 grams), and low in fats (10-20 grams). With a total calorie count of approximately 500-600 kcal, it makes for an ideal meal for those aiming for weight management or maintaining a balanced diet.