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track your foodChicken Patties With Cabbage Salad Recipe
Chicken Patties with Cabbage Salad is a delightful and nutritious meal that brings together the wholesome goodness of lean protein and fresh vegetables. Perfect for a quick dinner or a healthy lunch, these succulent chicken patties are paired with a crisp and tangy cabbage salad. The combination not only tastes wonderful but also provides essential nutrients, making it an excellent choice for those seeking a balanced diet.
🌎 American: main course
- 🔥 Calories 450kcal
- 🍗 Protein 35g
- 🍚 Carbs 15g
- 🧈 Fat 25g
🥗 Ingredients:
- ground chicken (200g)
- cabbage (100g)
- red bell pepper (50g)
- green onions (20g)
- egg (50g)
- bread crumbs (30g)
- olive oil (10g)
- seasonings (5g)
🍳 How to cook (4 servings):
Chicken Patties
1. In a large bowl, combine 500g of ground chicken, 1 finely chopped onion, 2 cloves of minced garlic, 1 egg, 1/2 cup of breadcrumbs, 1/4 cup of chopped parsley, 1 teaspoon of salt, and 1/2 teaspoon of black pepper. 2. Mix well until all ingredients are evenly incorporated. 3. Form the mixture into 8 equal-sized patties. 4. Heat 2 tablespoons of olive oil in a skillet over medium heat. 5. Cook the patties for about 5-6 minutes on each side, or until golden brown and cooked through. 6. Remove from the skillet and let rest on a paper towel-lined plate.
Cabbage Salad
1. In a large bowl, combine 3 cups of shredded green cabbage and 1 cup of shredded carrots. 2. In a small bowl, whisk together 1/4 cup of apple cider vinegar, 2 tablespoons of olive oil, 1 tablespoon of honey, 1 teaspoon of Dijon mustard, and a pinch of salt and pepper. 3. Pour the dressing over the cabbage and carrots, and toss to coat evenly. 4. Let the salad sit for at least 15 minutes before serving to allow the flavors to meld.
⭐️ Nutrition facts:
This meal is rich in protein from the chicken and packed with vitamins and fiber from the cabbage and carrots. It's a low-calorie, low-fat option that's perfect for weight management and maintaining a balanced diet.
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🔥 600kcal • 🍚 90g • 🍗 35g • 🧈 25g
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