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track your foodChicken Breast With Mushroom Sauce And Quinoa Recipe
Chicken Breast with Mushroom Sauce and Quinoa is a delightful, protein-packed meal that perfectly combines lean chicken breast with a savory mushroom sauce and nutritious quinoa. This dish is both flavorful and nutritious, appealing to a variety of dietary needs.
π American: Main Course
- π₯ Calories 450kcal
- π Protein 45g
- π Carbs 35g
- π§ Fat 15g
π₯ Ingredients:
- chicken breast (200g)
- mushrooms (100g)
- cream (50g)
- quinoa (150g)
π³ How to cook (4 servings):
Prepare the Chicken Breast
Season the chicken breasts with salt and pepper on both sides. Heat olive oil in a skillet over medium-high heat. Once hot, add the chicken breasts and cook for 6-7 minutes on each side, until fully cooked and golden brown. Remove the chicken from the skillet and set aside.
Make the Mushroom Sauce
In the same skillet, reduce the heat to medium and add butter. Once the butter has melted, add finely chopped onions and minced garlic. SautΓ© for 2-3 minutes until fragrant. Add sliced mushrooms and cook for an additional 5-7 minutes until the mushrooms are tender. Stir in the chicken broth and heavy cream, and let it simmer for 5 minutes until the sauce thickens. Season with salt, pepper, and fresh thyme.
Cook the Quinoa
Rinse the quinoa thoroughly under cold water. In a medium saucepan, bring water and a pinch of salt to a boil. Add the quinoa, reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is soft and the water is absorbed. Fluff the quinoa with a fork.
Combine and Serve
Serve the cooked chicken breasts over a bed of quinoa, and generously spoon the mushroom sauce over the top. Garnish with freshly chopped parsley if desired. Serve immediately.
βοΈ Nutrition facts:
This meal is high in protein and essential amino acids due to the chicken breast and quinoa. It provides a good source of vitamins, minerals, and antioxidants from the mushrooms and quinoa.
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