Smoked Salmon And Cucumber On Toast Recipe

Name: Smoked Salmon And Cucumber On Toast
Prep time: 5 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: International
Ingredients: whole grain bread slices: 60g; smoked salmon: 50g; cucumber slices: 50g; butter or olive oil spread (optional): 5g

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Smoked Salmon and Cucumber on Toast is a refreshing and nutritious dish that combines the rich, smoky flavor of salmon with the crispness of cucumbers, layered on a slice of wholesome whole grain toast. This dish is a fantastic choice for a healthy and satisfying meal, perfectly suited for breakfast or a light lunch. Without cream cheese, this version leans even more towards simplicity, allowing the natural flavors of the salmon and cucumber to shine, paired with the hearty background of the whole grain toast.

🌎 International: Main Dish

🔥 Calories 325kcal
🍗 Protein 20g
🍚 Carbs 35g
🧈 Fat 10g

🥗 Ingredients:

whole grain bread slices (60g)
smoked salmon (50g)
cucumber slices (50g)
butter or olive oil spread (optional) (5g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 5 minutes

Preparation

1. If using, spread a thin layer of butter or olive oil spread on one side of each whole grain bread slice. 2. Toast the bread slices to your preference, either using a toaster or by grilling them on a pan over medium heat until they are crisp and slightly golden. 3. While the bread is toasting, thinly slice the cucumbers. 4. After the bread has been toasted, let it cool for a minute or two. 5. Arrange the smoked salmon slices evenly on top of the toast. 6. Layer the cucumber slices on top of the smoked salmon. 7. Optional: If desired, add a sprinkle of herbs such as dill or chives for extra flavor.

⭐️ Nutrition facts:

This dish is high in protein, with approximately 20 grams per serving, making it an excellent option for muscle maintenance and growth. It's also a good source of healthy fats from the salmon, particularly omega-3 fatty acids, which are beneficial for heart health. The whole grain bread provides a source of carbohydrates and dietary fiber, supporting energy levels and digestive health.