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track your foodChicken Fritters With Mashed Potatoes And Coleslaw Recipe
Chicken Fritters with Mashed Potatoes and Coleslaw is a delightful and satisfying meal perfect for any occasion. It combines the crispy goodness of chicken fritters with creamy mashed potatoes and a refreshing coleslaw.
🌎 American: Main Course
- 🔥 Calories 400kcal
- 🍗 Protein 20g
- 🍚 Carbs 40g
- 🧈 Fat 18g
🥗 Ingredients:
- chicken breast (100g)
- potatoes (150g)
- cabbage (50g)
- carrots (30g)
- red bell pepper (20g)
- mayonnaise (10g)
- butter (5g)
- salt (2g)
- pepper (1g)
- egg (50g)
- flour (20g)
🍳 How to cook (4 servings):
Chicken Fritters
1. In a large bowl, combine 500g of minced chicken, 1 finely chopped onion, 2 minced garlic cloves, 1 beaten egg, 1/2 cup of breadcrumbs, 1/4 cup of grated Parmesan cheese, salt, and pepper. 2. Mix well until all ingredients are thoroughly combined. 3. Heat oil in a frying pan over medium heat. 4. Form the chicken mixture into small patties and place them in the hot pan. 5. Cook for about 4-5 minutes on each side, or until golden brown and cooked through. 6. Remove from the pan and drain on paper towels.
Mashed Potatoes
1. Peel and chop 4 large potatoes into small cubes. 2. Place potatoes in a large pot and cover with water. Add a pinch of salt. 3. Bring to a boil and cook until potatoes are tender, about 15-20 minutes. 4. Drain the potatoes and return them to the pot. 5. Add 1/4 cup of milk, 2 tablespoons of butter, salt, and pepper. 6. Mash until smooth and creamy.
Coleslaw
1. In a large bowl, combine 1/4 head of shredded cabbage, 1 grated carrot, and 1 thinly sliced onion. 2. In a small bowl, whisk together 1/2 cup of mayonnaise, 1 tablespoon of apple cider vinegar, 1 teaspoon of sugar, salt, and pepper. 3. Pour the dressing over the cabbage mixture and toss to coat evenly. 4. Refrigerate for at least 30 minutes before serving.
⭐️ Nutrition facts:
This meal provides a good balance of protein from the chicken, carbs from the potatoes, and fiber from the coleslaw. It's a well-rounded meal that's satisfying and nutritious.
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🔥 500kcal • 🍚 60g • 🍗 35g • 🧈 15g
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