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track your foodEgg Sandwich Recipe
An egg sandwich is a delicious and nutritious breakfast option that can be prepared quickly and easily. With the classic combination of eggs, bread, and a few other simple ingredients, this recipe is perfect for a morning meal or even a quick lunch or dinner.
🌎 American: Main Course
- 🔥 Calories 300kcal
- 🍗 Protein 15g
- 🍚 Carbs 30g
- 🧈 Fat 12g
🥗 Ingredients:
- bread (60g)
- boiled egg (100g)
- mayonnaise (20g)
- pickle (15g)
- butter (10g)
- dill (2g)
🍳 How to cook (1 serving):
Prepare the Ingredients
Gather 2 eggs, 2 slices of bread, a tablespoon of butter, salt, pepper, and any additional toppings you may prefer (such as cheese, lettuce, or tomato).
Cook the Eggs
Heat a non-stick pan over medium heat and add the butter. Once the butter is melted, crack the eggs into the pan. Season with salt and pepper. Cook the eggs to your desired doneness (scrambled, over-easy, or sunny-side up).
Toast the Bread
While the eggs are cooking, toast the bread slices until they are golden brown.
Assemble the Sandwich
Place one egg on each slice of toasted bread. Add any additional toppings you prefer, then put the slices together to form a sandwich.
Serve
Cut the sandwich in half if desired and serve immediately. Enjoy your egg sandwich!
⭐️ Nutrition facts:
This egg sandwich is a good source of protein from the eggs and can be made healthier by adding vegetables like lettuce and tomato. The use of whole grain bread can add extra fiber to the meal.
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