Grilled Vegetable Salad Recipe

Name: Grilled Vegetable Salad
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 2
Cuisine: International
Ingredients: bell peppers: 100g; cherry tomatoes: 50g; mushrooms: 50g; carrots: 50g; olive oil: 5g

bell peppers cherry tomatoes mushrooms carrots olive oil vegan vegetarian gluten free low fat low calorie weight loss lunch dinner

Grilled Vegetable Salad is a vibrant and nutritious dish that showcases the natural flavors and textures of fresh vegetables. Perfect for a light meal or as a side, this salad combines bell peppers, cherry tomatoes, mushrooms, and carrots, all grilled to perfection. With a total calorie count of approximately 150 kcal, it's not only delicious but also a guilt-free option for those conscious about their diet. The simplicity of olive oil and seasonings enhances the vegetables without overpowering their taste, making it a versatile dish suitable for various dietary needs.

🌎 International: Salad

🔥 Calories 150kcal
🍗 Protein 5g
🍚 Carbs 28g
🧈 Fat 2g

🥗 Ingredients:

bell peppers (100g)
cherry tomatoes (50g)
mushrooms (50g)
carrots (50g)
olive oil (5g)

🍳 How to cook (2 servings):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Preparing the Vegetables

Begin by washing all the vegetables thoroughly. Slice bell peppers into strips, halve the cherry tomatoes, slice mushrooms, and cut carrots into thin strips. Lightly coat the vegetables with olive oil and season with salt, pepper, and your choice of dried herbs.

Grilling the Vegetables

Preheat your grill (or grill pan) to a medium-high heat. Place the prepared vegetables on the grill, turning occasionally, until they are tender and have char marks, about 5-10 minutes. Be careful not to overcook the mushrooms and tomatoes as they grill faster.

Assembling the Salad

Once grilled, allow the vegetables to cool slightly before transferring them to a serving plate or bowl. Toss gently to combine. For an extra flavor boost, a drizzle of balsamic vinegar or a sprinkle of fresh herbs can be a delightful addition just before serving.

⭐️ Nutrition facts:

This grilled vegetable salad is low in calories and fat, yet packed with nutrients. With approximately 5 grams of protein, 28 grams of carbs, and just 2 grams of fat, it's an excellent choice for those looking to maintain a healthy diet. The variety of vegetables provides a good source of dietary fiber, vitamins, and minerals, making it not only a flavorful but also a nourishing option.