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track your foodSmoked Salmon And Cream Cheese Sandwich With Side Salad Recipe
This Smoked Salmon and Cream Cheese Sandwich with a Side Salad is a well-balanced and delicious meal, perfect for any time of the day. The combination of creamy cheese and savory smoked salmon provides a delightful taste experience, complemented by a fresh and crisp side salad.
🌎 International: Light Meal
- 🔥 Calories 350kcal
- 🍗 Protein 20g
- 🍚 Carbs 30g
- 🧈 Fat 15g
🥗 Ingredients:
- smoked salmon (50g)
- cream cheese (30g)
- bread (60g)
- cherry tomatoes (50g)
- lettuce (30g)
🍳 How to cook (1 serving):
Ingredients
- For the Sandwich: - 2 slices of whole grain bread - 2 oz smoked salmon - 2 tbsp cream cheese - 1 tbsp capers (optional) - 1 tsp fresh dill, chopped - 1 tsp lemon juice - Black pepper, to taste - For the Side Salad: - 2 cups mixed greens (lettuce, spinach, arugula, etc.) - 1/2 cucumber, sliced - 1/2 red onion, thinly sliced - 1/4 cup cherry tomatoes, halved - 2 tbsp olive oil - 1 tbsp balsamic vinegar - Salt and pepper, to taste
Instructions
1. Toast the whole grain bread slices until they are golden brown. 2. Spread cream cheese evenly on one side of each slice of bread. 3. Layer smoked salmon on one of the slices of bread. 4. Sprinkle capers, fresh dill, and lemon juice over the smoked salmon. 5. Season with black pepper to taste. 6. Top with the other slice of bread to form a sandwich. 7. In a large bowl, combine mixed greens, cucumber, red onion, and cherry tomatoes. 8. Drizzle olive oil and balsamic vinegar over the salad. 9. Toss the salad to evenly distribute the dressing, and season with salt and pepper to taste. 10. Serve the sandwich alongside the fresh salad.
⭐️ Nutrition facts:
High in protein and rich in omega-3 fatty acids from the smoked salmon; provides dietary fiber from the whole grain bread and mixed greens.
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