Chicken Garden Salad Recipe

Name: Chicken Garden Salad
Prep time: 20 minutes
Cook time: 15 minutes
Yield: 2
Cuisine: International
Ingredients: grilled chicken breast: 100g; romaine lettuce: 50g; tomato slices: 50g; cucumber slices: 50g; boiled egg slices: 50g; shredded cheese: 20g; sliced almonds: 10g; pumpkin seeds: 10g

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Chicken Garden Salad is a refreshing and nutritious dish ideal for a light meal. This salad combines the lean protein of grilled chicken breast with a variety of fresh vegetables and a touch of richness from boiled egg slices, shredded cheese, and a mix of nuts and seeds. It's a balanced meal that offers a good mix of protein, carbs, and fats within a calorie range of approximately 300-400 kcal. Whether you're looking to maintain a healthy diet, lose weight, or simply enjoy a delicious, garden-fresh meal, this Chicken Garden Salad is a perfect choice.

🌎 International: Salad

🔥 Calories 350kcal
🍗 Protein 25g
🍚 Carbs 15g
🧈 Fat 20g

🥗 Ingredients:

grilled chicken breast (100g)
romaine lettuce (50g)
tomato slices (50g)
cucumber slices (50g)
boiled egg slices (50g)
shredded cheese (20g)
sliced almonds (10g)
pumpkin seeds (10g)

🍳 How to cook (2 servings):

Cooking Time: 15 minutesPreperation Time: 20 minutes

Preparation of Ingredients

1. Grilled chicken breast: Preheat the grill to medium-high heat. Season the chicken breast with salt and pepper, and grill for about 6-7 minutes per side, or until thoroughly cooked. Allow it to cool, then slice it thinly. 2. Romaine lettuce: Wash and chop the romaine lettuce into bite-sized pieces. 3. Tomato slices: Wash and slice one medium tomato. 4. Cucumber slices: Peel (optional) and slice one medium cucumber. 5. Boiled egg slices: Boil an egg for 10 minutes, cool it under cold water, peel, and slice. 6. Shredded cheese: Shred your choice of cheese, such as cheddar or mozzarella. 7. Sliced almonds and pumpkin seeds: Toast the almonds and pumpkin seeds lightly in a pan for a crispy texture.

Assembling the Salad

1. In a large salad bowl, combine the chopped romaine lettuce, tomato slices, cucumber slices, sliced grilled chicken, boiled egg slices, and shredded cheese. 2. Garnish the salad with sliced almonds, pumpkin seeds, and, if desired, your choice of salad dressing. 3. Toss gently to combine all the ingredients. 4. Serve immediately for the freshest taste, or chill in the refrigerator for up to an hour before serving.

⭐️ Nutrition facts:

The Chicken Garden Salad is a great source of lean protein, coming mainly from the chicken breast and egg, which help in muscle repair and growth. The fresh vegetables provide essential vitamins and minerals, making it a micronutrient-rich meal. The addition of almonds and pumpkin seeds introduces healthy fats and additional protein, rounding out the meal's macronutrient profile. With an estimated total calorie count of 300-400 kcal, this salad is also low in calories, making it an ideal meal choice for weight management.