Chicken Grilled With Cream Sauce And Mixed Steamed Vegetables Recipe

Name: Chicken Grilled With Cream Sauce And Mixed Steamed Vegetables
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: International
Ingredients: chicken breast: 125g; cooking cream: 40g; olive oil or butter: 8g; carrots: 60g; broccoli: 40g; green beans: 60g; yellow squash: 40g

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Chicken Grilled with Cream Sauce and Mixed Steamed Vegetables - A light and nutritious meal perfect for those who are mindful of their calorie intake but do not want to compromise on taste. This dish combines the succulent flavors of grilled chicken with a delicate cream sauce and a vibrant selection of steamed vegetables. It's a well-rounded meal that not only satisfies your taste buds but also supports a balanced diet.

🌎 International: Main Dish

🔥 Calories 400kcal
🍗 Protein 30g
🍚 Carbs 25g
🧈 Fat 22g

🥗 Ingredients:

chicken breast (125g)
cooking cream (40g)
olive oil or butter (8g)
carrots (60g)
broccoli (40g)
green beans (60g)
yellow squash (40g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Preparing the Chicken Breast

1. Season the chicken breast with salt, pepper, and any other spices of your choice. 2. Heat olive oil or butter in a grill pan over medium heat. 3. Grill the chicken on both sides until fully cooked and golden brown, approximately 4-6 minutes per side depending on thickness. 4. Once done, set aside and keep warm.

Making the Cream Sauce

1. In the same pan used for grilling the chicken, add the cooking cream and bring to a simmer. 2. Stir continuously, scraping off any bits stuck to the pan from grilling the chicken, until the sauce thickens slightly. 3. Season with salt and pepper to taste. Pour the sauce over the grilled chicken breast or serve it on the side.

Steaming the Vegetables

1. In a steamer, add carrots, broccoli, green beans, and yellow squash. 2. Steam for about 5-7 minutes, or until the vegetables are tender but still crisp. 3. Season the steamed vegetables with a pinch of salt and a drizzle of olive oil or a dollop of butter for added flavor.

⭐️ Nutrition facts:

This meal is a great source of lean protein from the chicken breast, essential for muscle repair and growth. The mixed steamed vegetables provide a variety of vitamins and minerals, supporting overall health and well-being. The moderate amount of healthy fats from the olive oil and cooking cream contributes to satiety and flavor, making it an excellent choice for those looking for a balanced and nutritious meal.