Fried Egg With Scrambled Eggs Recipe

Name: Fried Egg With Scrambled Eggs
Prep time: 5 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 100g; butter: 10g; salt: 0.5g; black pepper: 0.5g; milk or cream: 20g

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This delightful meal combines the simplicity and comfort of both fried and scrambled eggs, offering a flexible and easy-to-make option for any meal of the day. Whether you're in the mood for the crisp edges of a fried egg or the creamy, soft texture of scrambled eggs, this dish satisfies all ends of the egg-lover's spectrum. The use of basic ingredients like eggs, butter or oil, salt, and black pepper, with the optional addition of milk or cream in the scrambled eggs, makes it a versatile recipe that caters to a variety of dietary needs.

🌎 International: Main Dish

🔥 Calories 350kcal
🍗 Protein 25g
🍚 Carbs 3g
🧈 Fat 25g

🥗 Ingredients:

eggs (100g)
butter (10g)
salt (0.5g)
black pepper (0.5g)
milk or cream (20g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 5 minutes

Preparation of Fried Egg

1. Heat a non-stick skillet over medium heat and add 1 teaspoon of butter or oil. 2. Crack an egg into the pan. Season with salt and pepper. 3. Cook until the whites are set but the yolk is still runny, about 3 minutes. Carefully flip if you prefer over-easy or over-medium yolks. 4. Transfer to a plate.

Preparation of Scrambled Eggs

1. In a bowl, whisk together 1 egg, milk or cream (optional), salt, and pepper until well combined. 2. Heat a teaspoon of butter or oil in a skillet over medium-low heat. 3. Add the egg mixture to the skillet and let it sit, without stirring, for 20 seconds. Gently fold the egg with a spatula, allowing it to form curds. 4. Continue cooking, folding gently, until the eggs are softly set and slightly runny in places. Remove from heat, as the eggs will continue to cook from the residual heat in the pan.

⭐️ Nutrition facts:

This meal is a high-protein, low-carb option with approximately 20-30 grams of protein, only 2-4 grams of carbs, and around 20-30 grams of fat, totaling about 300-400 kcal. It's a nourishing choice that supports muscle maintenance and satiety.