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track your foodChicken Noodle Soup Recipe
Treat yourself to the comforting embrace of a classic Chicken Noodle Soup. This timeless recipe is not only a cure for the soul but also a light and nutritious meal that fits perfectly into your healthy eating plan. With only approximately 150 kcal per serving, this soup is a balanced combination of lean proteins, wholesome carbohydrates, and minimal fats, making it an excellent choice for anyone looking to maintain or improve their health.
🌎 Global: Soup
- 🔥 Calories 150kcal
- 🍗 Protein 10g
- 🍚 Carbs 18g
- 🧈 Fat 4g
🥗 Ingredients:
- broth (chicken or vegetable) (300g)
- chicken breast (cooked) (30g)
- carrots (20g)
- celery (10g)
- egg noodles (30g)
- onion (10g)
- parsley (1g)
- salt (0g)
- pepper (0g)
🍳 How to cook (4 servings):
Preparation of Ingredients
Begin by dicing the cooked chicken breast, carrots, celery, and onion into small, bite-sized pieces. Roughly chop the parsley for garnish.
Cook the Vegetables
In a large pot, bring the chicken or vegetable broth to a boil. Reduce the heat to medium and add the diced carrots, celery, and onion. Simmer until the vegetables are tender, about 5 to 10 minutes.
Add Chicken and Noodles
Add the diced chicken breast and egg noodles to the pot. Continue to simmer the soup for another 10 minutes, or until the noodles are fully cooked.
Season and Serve
Season the soup with salt and pepper to taste. Once the seasoning is adjusted, remove the pot from heat. Serve the soup in bowls, garnished with freshly chopped parsley.
⭐️ Nutrition facts:
This Chicken Noodle Soup is low in calories (approximately 150 kcal per serving) and provides a good balance of macronutrients, with about 10 grams of protein, 18 grams of carbs, and 4 grams of fat. It's also a good source of vitamins and minerals from the vegetables used.
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