Pasta With Ground Meat (150 Grams) And Mixed Salad (without Olive Oil) Recipe

Name: Pasta With Ground Meat (150 Grams) And Mixed Salad (without Olive Oil)
Prep time: Approximately 20 minutes
Cook time: Approximately 20 minutes
Yield: 2
Cuisine: International
Ingredients: cooked pasta: 200g; ground meat (beef or turkey): 150g; red bell pepper, sliced: 50g; cucumber, sliced: 10g; mixed salad greens: 50g; onion, chopped: 30g; herbs and spices: 0g; salad dressing: 15g

cooked pasta ground meat (beef or turkey)red bell pepper, sliced cucumber, sliced mixed salad greens onion, chopped herbs and spices salad dressing lunch dinner

Pasta with Ground Meat and Mixed Salad is a hearty and delicious meal that combines the savory flavors of ground meat with the light, fresh taste of a mixed salad. This dish is perfect for those looking for a balanced meal that incorporates both protein and vegetables. It's great for dinner or a filling lunch.

Pasta with Ground Meat (150 grams) and Mixed Salad (Without Olive Oil)

🌎 International: Main Course

🔥 Calories 700kcal
🍗 Protein 30g
🍚 Carbs 85g
🧈 Fat 35g

🥗 Ingredients:

cooked pasta (200g)
ground meat (beef or turkey) (150g)
red bell pepper, sliced (50g)
cucumber, sliced (10g)
mixed salad greens (50g)
onion, chopped (30g)
herbs and spices (0g)
salad dressing (15g)

🍳 How to cook (2 servings):

Cooking Time: Approximately 20 minutesPreperation Time: Approximately 20 minutes

Pasta and Meat Preparation

1. Cook pasta according to package instructions. 2. In a pan over medium heat, cook the ground meat (beef or turkey) until browned. Season with your choice of herbs and spices. 3. Combine the cooked pasta with the ground meat, and mix well. Set aside to serve with the salad.

Salad Preparation

1. In a large bowl, combine mixed salad greens, sliced red bell peppers, sliced cucumbers, and chopped onions. 2. If desired, add your choice of salad dressing to the salad and toss well.

⭐️ Nutrition facts:

This pasta with ground meat and mixed salad meal is high in protein, with each serving providing approximately 25-35 grams. It's also a good source of carbs, providing approximately 70-100 grams per serving. The fat content is balanced, with about 30-40 grams per serving, making it suitable for those monitoring their fat intake. The meal is estimated to have a total calorie count of approximately 700-900 kcal.