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track your foodBreakfast Plate Recipe
The Breakfast Plate is a classic morning meal that offers a balanced and hearty start to the day. It's designed to fuel you with energy and essential nutrients, making it a perfect choice for a variety of dietary needs.
π International: Breakfast
- π₯ Calories 450kcal
- π Protein 20g
- π Carbs 30g
- π§ Fat 25g
π₯ Ingredients:
- toast (30g)
- cheese slices (40g)
- sausages (80g)
- scrambled eggs (50g)
- tomato (30g)
- cucumber (30g)
π³ How to cook (2 servings):
Scrambled Eggs
1. Crack eggs into a bowl, add a pinch of salt and pepper, and whisk until yolks and whites are blended. 2. Melt butter in a non-stick skillet over medium heat. 3. Pour the eggs into the skillet and gently whisk. 4. Cook the eggs, stirring occasionally, until they are softly set and slightly runny in places. 5. Remove from heat and serve immediately.
Grilled Tomatoes
1. Slice tomatoes in half and season with salt and pepper. 2. Preheat a grill or a skillet over medium-high heat. 3. Grill the tomatoes, cut side down, for 2-3 minutes until they are slightly charred and soft. 4. Flip and grill for another 2 minutes. 5. Serve as part of the breakfast plate.
Whole Grain Toast
1. Preheat toaster. 2. Place slices of whole grain bread into the toaster and toast until golden brown. 3. Serve warm with butter or your choice of spread.
Avocado Slices
1. Slice a ripe avocado in half, remove the pit, and scoop the flesh with a spoon. 2. Slice the avocado into thin, even pieces. 3. Serve immediately to prevent browning.
βοΈ Nutrition facts:
This breakfast plate provides a balance of protein, healthy fats, and fiber. It's rich in vitamins, such as vitamin C from tomatoes and potassium from avocados, and includes essential minerals like calcium and iron from eggs.
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π₯ 500kcal β’ π 40g β’ π 25g β’ π§ 25g
π₯ 350kcal β’ π 45g β’ π 15g β’ π§ 12g
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