Plate With Mashed Potatoes, Meatball, And Grated Beetroot Salad Recipe

Name: Plate With Mashed Potatoes, Meatball, And Grated Beetroot Salad
Prep time: 30 minutes
Cook time: 25 minutes
Yield: 2
Cuisine: Global
Ingredients: potatoes: 200g; butter or cream: 25g; milk: 40g; salt: 1g; ground meat: 125g; breadcrumbs: 12g; egg: 50g; onion: 15g; garlic: 1.5g; pepper and spices: 1g; cooking oil: 12g; beetroot: 175g; vegetable oil or mayonnaise: 7.5g; vinegar: 5g; sugar: 5g

potatoes butter or cream milk salt ground meat breadcrumbs egg onion garlic pepper and spices cooking oil beetroot vegetable oil or mayonnaise vinegar sugar low lactose dinner

This delightful dish marries the rustic charm of traditional comfort food with a hint of elegance, offering a well-rounded palette of flavors and textures. At its core, the plate features velvety mashed potatoes, a sumptuously fried or baked meatball, and a fresh, tangy grated beetroot salad. It's an embodiment of homely nourishment with a twist, making it a versatile option for various meal times and dietary goals.

Plate with Mashed Potatoes, Meatball, and Grated Beetroot Salad

🌎 Global: Main Course

🔥 Calories 750kcal
🍗 Protein 25g
🍚 Carbs 85g
🧈 Fat 40g

🥗 Ingredients:

potatoes (200g)
butter or cream (25g)
milk (40g)
salt (1g)
ground meat (125g)
breadcrumbs (12g)
egg (50g)
onion (15g)
garlic (1.5g)
pepper and spices (1g)
cooking oil (12g)
beetroot (175g)
vegetable oil or mayonnaise (7.5g)
vinegar (5g)
sugar (5g)

🍳 How to cook (2 servings):

Cooking Time: 25 minutesPreperation Time: 30 minutes

Mashed Potatoes

1. Peel and boil approximately 200g of potatoes until tender. 2. Mash the boiled potatoes with 20-30g of butter or cream, 30-50ml of milk, and a pinch of salt until smooth and creamy.

Meatball

1. In a bowl, mix 100-150g of ground meat (beef, pork, or chicken) with 10-15g of breadcrumbs, 1 egg, finely chopped onions (10-20g), 1-2 cloves of minced garlic, a pinch each of salt, pepper, and other desired spices. 2. Form into a ball and either fry with 10-15g of cooking oil until golden and cooked through, or bake in the oven at 200°C for about 20-25 minutes.

Grated Beetroot Salad

1. Peel and grate approximately 150-200g of beetroot. 2. Toss the grated beetroot with 5-10g of vegetable oil or mayonnaise, 5ml of vinegar, 5g of sugar, and a pinch of salt. Allow to marinate for a bit before serving.

⭐️ Nutrition facts:

This dish is moderately high in carbohydrates and fats, with a decent amount of protein. It's particularly beneficial for those looking to consume a meal that balances energy and satiety, thanks to the good mix of macronutrients. The beetroot salad adds a dose of vitamins and minerals, enhancing the meal's overall nutritional profile.