Chicken Patties With Mashed Potatoes And Salad Recipe

Name: Chicken Patties With Mashed Potatoes And Salad
Prep time: 30 minutes
Cook time: 45 minutes
Yield: 2
Cuisine: International
Ingredients: chicken breast: 150g; potatoes: 200g; milk: 30g; butter: 15g; olive oil: 5g; lettuce: 50g; tomato: 30g; cucumber: 20g; mixed greens: 20g

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Chicken Patties with Mashed Potatoes and Salad is a well-balanced dish that offers the perfect blend of proteins, carbohydrates, and fats. This dish combines the savory taste of chicken patties, the creamy texture of mashed potatoes, and the freshness of a mixed greens salad. It's an ideal meal for those looking to enjoy something nutritious without compromising on flavor. Whether you're on a muscle gain journey or aiming for weight loss, this dish can be a delightful addition to your diet plan. The incorporation of various ingredients ensures you receive a good mix of essential nutrients.

🌎 International: Main Course

🔥 Calories 700kcal
🍗 Protein 40g
🍚 Carbs 60g
🧈 Fat 28g

🥗 Ingredients:

chicken breast (150g)
potatoes (200g)
milk (30g)
butter (15g)
olive oil (5g)
lettuce (50g)
tomato (30g)
cucumber (20g)
mixed greens (20g)

🍳 How to cook (2 servings):

Cooking Time: 45 minutesPreperation Time: 30 minutes

Prepare Chicken Patties

1. Begin with approximately 150 grams of chicken breast. Clean and chop it finely or use a food processor. Season with salt, pepper, and your choice of herbs and spices. 2. Form the seasoned chicken into patties. 3. Cook the patties on a preheated pan until they are golden brown and fully cooked. Set aside.

Make Mashed Potatoes

1. Peel and chop approximately 200 grams of potatoes. 2. Boil the potatoes until they are soft. 3. Drain the potatoes and add approximately 30 ml of milk and 15 grams of butter. Mash until smooth. Season with salt and pepper to taste.

Prepare Salad

1. In a large bowl, combine approximately 50 grams of lettuce, 30 grams of tomato, 20 grams of cucumber, and 20 grams of mixed greens. 2. Drizzle with approximately 5 ml of olive oil. Season with salt, pepper, and your choice of herbs and spices. Toss well.

⭐️ Nutrition facts:

This dish is a great source of high-quality protein from the chicken patties, providing about 35-50 grams of protein per serving. The mashed potatoes add a comforting carbohydrate boost of about 50-70 grams, with the fats rounding out the meal to about 20-35 grams, mainly from the olive oil and butter. In addition, this meal is rich in vitamins and minerals from the fresh salad ingredients, contributing to a balanced diet.