Matcha Latte Recipe

Name: Matcha Latte
Prep time: 5 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: Japanese
Ingredients: matcha powder: 2g; milk: 240g; sugar or sweetener: 10g; water: 0.1g

matcha powder milk sugar or sweetener water vegetarian low lactose low fat weight loss breakfast lunch dinner

Introducing the delightful Matcha Latte—a harmonious blend of vividly green matcha powder with creamy milk, lightly sweetened to perfection. This beverage strikes a perfect balance between the earthy tones of matcha and the smooth, comforting texture of milk, making it a favorite choice for those seeking a refreshing yet soothing drink. Whether you're starting your day, needing an afternoon pick-me-up, or winding down in the evening, a Matcha Latte serves as a versatile and healthful option. Enjoy the invigorating qualities of matcha endowed with antioxidants, paired with the nutritional benefits of milk. This beverage, rooted in Japanese tradition, has transcended cultural boundaries to become a beloved global phenomenon. Embark on a culinary journey with this simple yet elegant drink that promises to delight your senses.

🌎 Japanese: Beverage

🔥 Calories 180kcal
🍗 Protein 6g
🍚 Carbs 30g
🧈 Fat 7g

🥗 Ingredients:

matcha powder (2g)
milk (240g)
sugar or sweetener (10g)
water (0.1g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 5 minutes

Step 1: Prep Matcha

Start by sifting approximately 2 grams of matcha powder into a small bowl. Add a small amount of water (just enough to form a paste) and whisk until smooth and without lumps, forming a concentrated matcha base.

Step 2: Heat Milk

In a small saucepan, gently heat approximately 240 ml of milk. Aim for a warm but not boiling temperature, as excessively high heat can affect the delicate flavors of matcha.

Step 3: Combine and Sweeten

Add the matcha paste to a cup or mug. Pour the warm milk over the matcha paste, stirring gently to incorporate. If desired, sweeten with approximately 10 grams of sugar or a sweetener of your choice, adjusting to taste.

Step 4: Froth (Optional)

For an extra touch of luxury, use a milk frother to froth the top layer of the latte. This adds a creamy, airy texture that enhances the overall experience.

Step 5: Serve

Serve your Matcha Latte immediately, savoring the vibrant hue, aromatic flavor, and creamy consistency. Enjoy as is, or pair with a light snack for a fulfilling break.

⭐️ Nutrition facts:

A Matcha Latte, with its approximately 180 kcal per serving, is not just a delicious treat but also a moderately low-calorie option for those mindful of their intake. It includes around 6 grams of protein, which contributes to muscle repair and growth. The 30 grams of carbs provide a quick energy boost, while the 7 grams of fat ensure a feeling of fullness and satisfaction. Matcha itself is rich in antioxidants, particularly catechins, which have been linked to numerous health benefits, including improved heart health and metabolism support.