Grilled Chicken With Tomato Sauce And Barley Recipe

Name: Grilled Chicken With Tomato Sauce And Barley
Prep time: 30 minutes
Cook time: 1 hour
Yield: 4
Cuisine: International
Ingredients: grilled chicken: 150g; barley, cooked: 200g; tomato sauce: 0g; vegetables in sauce: 0g; herbs and spices: 0g; cooking oil: 0g

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This delightful dish, centered around a juicy grilled chicken served with a savory tomato-based sauce enriched with vegetables, and accompanied by a wholesome side of cooked barley, makes for a nourishing and balanced meal. The use of grilled chicken as the protein source, combined with the hearty barley and nutrient-rich vegetables in the sauce, offers a well-rounded nutritional profile suitable for a variety of dietary needs.

Grilled Chicken with Tomato Sauce and Barley

🌎 International: Main Course

🔥 Calories 750kcal
🍗 Protein 45g
🍚 Carbs 110g
🧈 Fat 15g

🥗 Ingredients:

grilled chicken (150g)
barley, cooked (200g)
tomato sauce (0g)
vegetables in sauce (0g)
herbs and spices (0g)
cooking oil (0g)

🍳 How to cook (4 servings):

Cooking Time: 1 hourPreperation Time: 30 minutes

Preparing the Grilled Chicken

Start by marinating the chicken breast in your choice of herbs and spices. Preheat the grill to a medium-high heat. Once the grill is ready, cook the chicken for 6-8 minutes on each side or until fully cooked through. Let it rest for a few minutes before serving.

Making the Tomato-Based Vegetable Sauce

Begin by sautéing onions and bell peppers in a bit of cooking oil until they're soft. Add the tomato sauce and let it simmer on low heat to integrate the flavors. For a richer taste, you may incorporate herbs like basil or oregano. Adjust the seasoning according to your taste.

Cooking the Barley

Rinse the barley under cold water before cooking. In a medium saucepan, bring water to a boil and add the barley. Reduce the heat to a simmer and cook until the barley is tender, which should take about 30-40 minutes. Drain any excess water before serving.

⭐️ Nutrition facts:

This dish provides a good balance of macronutrients with approximately 40-50 grams of protein, mainly from the chicken and barley, 100-120 grams of carbohydrates, and a moderate fat content of 10-20 grams. It's a substantial meal that offers around 700-800 calories, making it suitable for those looking to maintain or moderately increase their caloric intake. The tomatoes and bell peppers add a valuable source of vitamins and antioxidants.