plate.bot

track your food
🏠 Track your food / Recipes / Chicken Salad

Chicken Salad Recipe

I'll guide you through making a healthy and delectable meal that's perfect for anyone looking to maintain a balanced diet. Our meal today is a classic Quinoa Salad, an ideal choice for those who desire a meal that's rich in protein, fiber, and various essential nutrients. This dish is not only delicious but also incredibly versatile, making it suitable for lunch or dinner. It caters to a wide range of dietary needs, including gluten-free and vegan options.

chicken salad

🌎 Global: Salad

🥗 Ingredients:

  • chicken (100g)
  • lettuce (50g)
  • tomatoes (30g)
  • cucumber (20g)
  • olives (10g)

🍳 How to cook (4 servings):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Quinoa Preparation

Start by rinsing 1 cup of quinoa under cold water. In a medium saucepan, combine the rinsed quinoa with 2 cups of water. Bring to a boil, then reduce the heat to low, cover, and let it simmer for about 15-20 minutes, or until the quinoa is fluffy and the water is absorbed. Remove from the heat and let it sit covered for 5 minutes. Fluff the cooked quinoa with a fork.

Vegetable Preparation

While the quinoa is cooking, dice 1 cucumber, 1 bell pepper (any color), and halve 1 cup of cherry tomatoes. Also, finely chop 1/4 cup of red onion.

Dressing Preparation

For the dressing, whisk together 1/4 cup of olive oil, the juice of 1 lemon, 2 tablespoons of red wine vinegar, 1 tablespoon of Dijon mustard, 1 minced garlic clove, 1/2 teaspoon of salt, and 1/4 teaspoon of pepper in a small bowl.

Combining Ingredients

In a large mixing bowl, combine the cooked quinoa with the diced vegetables. Pour the dressing over the salad and mix well. For an added touch, incorporate 1/2 cup of feta cheese (omit for vegan option) and 1/4 cup of chopped fresh parsley. Adjust the seasonings to your taste, add more salt and pepper if needed.

⭐️ Nutrition facts:

This Quinoa Salad is high in protein and fiber, essential for muscle maintenance and digestive health. It also provides a good source of vitamins and minerals, including Vitamin C from the bell pepper and antioxidants from the tomatoes.

By using this site, you agree to read and accept our terms of use, refund policy and privacy policy.