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track your foodChicken Salad Recipe
I'll guide you through making a healthy and delectable meal that's perfect for anyone looking to maintain a balanced diet. Our meal today is a classic Quinoa Salad, an ideal choice for those who desire a meal that's rich in protein, fiber, and various essential nutrients. This dish is not only delicious but also incredibly versatile, making it suitable for lunch or dinner. It caters to a wide range of dietary needs, including gluten-free and vegan options.
🌎 Global: Salad
- 🔥 Calories 300kcal
- 🍗 Protein 20g
- 🍚 Carbs 15g
- 🧈 Fat 10g
🥗 Ingredients:
- chicken (100g)
- lettuce (50g)
- tomatoes (30g)
- cucumber (20g)
- olives (10g)
🍳 How to cook (4 servings):
Quinoa Preparation
Start by rinsing 1 cup of quinoa under cold water. In a medium saucepan, combine the rinsed quinoa with 2 cups of water. Bring to a boil, then reduce the heat to low, cover, and let it simmer for about 15-20 minutes, or until the quinoa is fluffy and the water is absorbed. Remove from the heat and let it sit covered for 5 minutes. Fluff the cooked quinoa with a fork.
Vegetable Preparation
While the quinoa is cooking, dice 1 cucumber, 1 bell pepper (any color), and halve 1 cup of cherry tomatoes. Also, finely chop 1/4 cup of red onion.
Dressing Preparation
For the dressing, whisk together 1/4 cup of olive oil, the juice of 1 lemon, 2 tablespoons of red wine vinegar, 1 tablespoon of Dijon mustard, 1 minced garlic clove, 1/2 teaspoon of salt, and 1/4 teaspoon of pepper in a small bowl.
Combining Ingredients
In a large mixing bowl, combine the cooked quinoa with the diced vegetables. Pour the dressing over the salad and mix well. For an added touch, incorporate 1/2 cup of feta cheese (omit for vegan option) and 1/4 cup of chopped fresh parsley. Adjust the seasonings to your taste, add more salt and pepper if needed.
⭐️ Nutrition facts:
This Quinoa Salad is high in protein and fiber, essential for muscle maintenance and digestive health. It also provides a good source of vitamins and minerals, including Vitamin C from the bell pepper and antioxidants from the tomatoes.
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