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track your foodChicken With Buckwheat And Cheese Platter Recipe
Experience a delightful fusion of flavors with our Chicken with Buckwheat and Cheese Platter. This dish features succulent chicken paired with nutty buckwheat and creamy cheese, offering a balanced meal that is both nutritious and satisfying.
🌎 Fusion: Main Course
- 🔥 Calories 600kcal
- 🍗 Protein 40g
- 🍚 Carbs 50g
- 🧈 Fat 30g
🥗 Ingredients:
- chicken (150g)
- buckwheat (100g)
- cheese (assorted) (50g)
- cottage cheese (50g)
- tomatoes (70g)
🍳 How to cook (2 servings):
Prepare the Buckwheat
Rinse 1 cup of buckwheat under cold water. In a pot, bring 2 cups of water to a boil, add the buckwheat, and reduce to a simmer. Cover and cook for 15-20 minutes until the buckwheat is tender and the water is absorbed.
Cook the Chicken
Season 2 chicken breasts with salt, pepper, and your choice of herbs. In a skillet, heat 2 tablespoons of olive oil over medium heat. Add the chicken and cook for 6-7 minutes on each side until golden brown and fully cooked through.
Assemble the Platter
Thinly slice the cooked chicken. In a serving dish, spread the cooked buckwheat as the base. Arrange the sliced chicken over the buckwheat.
Add Cheese and Garnish
Sprinkle 1 cup of shredded cheese (such as cheddar or mozzarella) over the chicken and buckwheat. Garnish with fresh herbs like parsley or chives. Optionally, add a handful of cherry tomatoes for a burst of color and flavor.
⭐️ Nutrition facts:
This dish is a good source of protein from the chicken and offers complex carbohydrates from buckwheat, contributing to sustained energy. The cheese adds calcium and flavor.
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