Beans On Toast With Boiled Egg Recipe

Name: Beans On Toast With Boiled Egg
Prep time: 5 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: British
Ingredients: whole grain bread: 120g; baked beans in tomato sauce: 150g; boiled egg: 50g

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Beans on Toast with Boiled Egg is a delightfully simple yet immensely satisfying British dish that's perfect for any time of the day, whether it's a hearty breakfast, a comforting lunch, or a quick and easy dinner. The dish brings together the wholesome goodness of whole grain bread, the protein-rich flavors of baked beans in tomato sauce, and the nutritious simplicity of a boiled egg to create a meal that's balanced, nutritious, and delicious. With approximately 400 kcal, this dish is a great option for those monitoring their calorie intake but still looking for a meal that's filling and rich in both protein and fiber.

🌎 British: Snack/Appetizer

🔥 Calories 400kcal
🍗 Protein 20g
🍚 Carbs 45g
🧈 Fat 15g

🥗 Ingredients:

whole grain bread (120g)
baked beans in tomato sauce (150g)
boiled egg (50g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 5 minutes

Preparation

1. Start by boiling water in a medium-sized pot. Once boiling, gently place the egg into the pot. Let it cook for about 9-12 minutes depending on your preferred level of doneness for a boiled egg. Once cooked, remove the egg from the pot, let it cool slightly, then peel. 2. While the egg is boiling, toast the two slices of whole grain bread to your liking. 3. Warm the baked beans in tomato sauce in a small pot or in the microwave until heated through.

Assembly

1. Place the toasted whole grain bread slices on a plate. 2. Spread the warm baked beans evenly over the toasted bread slices. 3. Slice or halve the boiled egg and place it on top of the beans. 4. Optionally, you can season with a little salt and pepper or a sprinkle of paprika for some added flavor.

⭐️ Nutrition facts:

This meal is high in protein and fiber, with a good balance of carbohydrates and fats. The whole grain bread contributes to your daily fiber intake, while the beans provide a good source of protein and iron. The boiled egg adds high-quality protein and essential nutrients such as vitamin D and B12.