Chicken Stir-fry With Rice Noodles And Vegetables Recipe

Name: Chicken Stir-fry With Rice Noodles And Vegetables
Prep time: 15 minutes
Cook time: 15 minutes
Yield: 2
Cuisine: Asian
Ingredients: rice noodles: 100g; chicken: 100g; bell peppers: 30g; carrots: 30g; mushrooms: 50g; sesame seeds: 15g; cooking oil: 15g; soy sauce: 30g; garlic: 5g; ginger: 5g

rice noodles chicken bell peppers carrots mushrooms sesame seeds cooking oil soy sauce garlic ginger lunch dinner

Chicken Stir-fry with Rice Noodles and Vegetables is a vibrant and flavorful dish that combines succulent pieces of chicken and a variety of colorful vegetables, all tossed together with soft and chewy rice noodles. This dish is perfect for anyone looking to enjoy a nutritious and satisfying meal that's packed with protein and veggies. The sesame seeds add a slight crunch and nuttiness, while the aromatic blend of soy sauce, garlic, and ginger infuses the stir-fry with a delicious umami flavor. Whether you're looking for a quick weeknight dinner or a healthy meal to prep for the week, this chicken stir-fry is sure to please.

🌎 Asian: Main Course

🔥 Calories 550kcal
🍗 Protein 30g
🍚 Carbs 75g
🧈 Fat 15g

🥗 Ingredients:

rice noodles (100g)
chicken (100g)
bell peppers (30g)
carrots (30g)
mushrooms (50g)
sesame seeds (15g)
cooking oil (15g)
soy sauce (30g)
garlic (5g)
ginger (5g)

🍳 How to cook (2 servings):

Cooking Time: 15 minutesPreperation Time: 15 minutes

Preparation

1. Prepare the rice noodles according to package instructions, usually involving soaking or boiling in water until tender. Drain and set aside. 2. While the noodles are cooking, slice the chicken, bell peppers, and carrots, and slice the mushrooms. Mince the garlic and grate the ginger. Set aside.

Cooking

1. Heat the cooking oil in a large pan or wok over medium-high heat. 2. Add the garlic and ginger, stirring until fragrant, about 1 minute. 3. Increase the heat to high and add the chicken, stirring until almost fully cooked, about 3-4 minutes. 4. Add the bell peppers, carrots, and mushrooms. Stir-fry until the vegetables are just tender but still crisp, about 3-5 minutes. 5. Add the rice noodles and soy sauce, tossing everything together until the noodles are evenly coated and the ingredients are well combined. Continue to stir-fry for an additional 2-3 minutes. 6. Season with optional seasonings to taste.

Serving

1. Remove the stir-fry from heat. Sprinkle with sesame seeds before serving. Enjoy your Chicken Stir-fry with Rice Noodles and Vegetables hot.

⭐️ Nutrition facts:

This dish is a good source of protein and provides a balanced amount of carbohydrates and healthy fats. The combination of chicken, rice noodles, and vegetables makes it rich in vitamins and minerals, while the use of cooking oil and sesame seeds adds healthy unsaturated fats. Its moderate calorie range makes it suitable for those watching their calorie intake.