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Recipes low carbohydrate friendly

Scrambled Eggs With Vegetables And FlatbreadScrambled Eggs With Vegetables And Flatbread

🔥 350kcal • 🍚 34g • 🍗 18g • 🧈 16g

eggstomatobell pepperflatbreadoil (for cooking)vegetarianlow carbohydratehigh proteinmuscle gainweight lossbreakfastlunchdinner
Raw Eggs With CreamRaw Eggs With Cream

🔥 268kcal • 🍚 2g • 🍗 18g • 🧈 20g

eggscreamgluten freehalalkosherlow carbohydratelow lactosemuscle gainbreakfastlunch
Fried Eggs With AccompanimentsFried Eggs With Accompaniments

🔥 400kcal • 🍚 25g • 🍗 20g • 🧈 25g

eggsavocadocherry tomatoessalamiwhole grain breadlow carbohydratehigh proteingluten freevegetarianmuscle gainbreakfastlunchdinner
Fried Eggs With Ham And CucumbersFried Eggs With Ham And Cucumbers

🔥 350kcal • 🍚 5g • 🍗 25g • 🧈 25g

eggshamcucumberscheese saucepaprikalow carbohydratemuscle gainweight lossbreakfastlunchdinner
Fried Fish With Sliced CucumbersFried Fish With Sliced Cucumbers

🔥 250kcal • 🍚 5g • 🍗 30g • 🧈 10g

fishcucumberlow carbohydratelow calorielow lactoseweight lossmuscle gainlunchdinner
Spinach OmeletteSpinach Omelette

🔥 200kcal • 🍚 7g • 🍗 13g • 🧈 14g

eggsspinachtomatoavocadogluten freelow carbohydratevegetarianweight lossbreakfastlunchdinner
Chicken Cutlet With Side SaladChicken Cutlet With Side Salad

🔥 420kcal • 🍚 10g • 🍗 30g • 🧈 27g

chicken breastmixed greens (lettuce, spinach, etc.)cherry tomatoesolive oilcheesebread crumbseggsaltpepperlow carbohydratediabetichalalkosherlunchdinner
Fried Eggs With Mushrooms And HerbsFried Eggs With Mushrooms And Herbs

🔥 320kcal • 🍚 12g • 🍗 20g • 🧈 22g

eggsmushroomsolive oilherbs (parsley, chives)saltpeppervegetariangluten freelow carbohydratebreakfastlunchdinner
Grilled Chicken With Frisée SaladGrilled Chicken With Frisée Salad

🔥 250kcal • 🍚 5g • 🍗 30g • 🧈 10g

chicken breastfrisée lettucegluten freelow carbohydratemuscle gainweight losslunchdinner
Chicken Salad With DressingChicken Salad With Dressing

🔥 400kcal • 🍚 20g • 🍗 30g • 🧈 15g

chicken breastmixed greenstomatoescarrotsedamamesalad dressinggluten freelow carbohydratelow fatweight lossbreakfastlunchdinner
Steak With Asparagus And Spinach SaladSteak With Asparagus And Spinach Salad

🔥 450kcal • 🍚 20g • 🍗 40g • 🧈 25g

steakasparagusspinachtomatocucumberparmesan cheesegluten freelow carbohydratemuscle gainlunchdinner
Egg Omelette With Smoked Salmon And Bread With CheeseEgg Omelette With Smoked Salmon And Bread With Cheese

🔥 450kcal • 🍚 30g • 🍗 25g • 🧈 27g

eggssmoked salmonbreadcheesecream cheesegluten freelow carbohydratemuscle gainbreakfastlunchdinner
Assorted Dish With Chicken Roll, Grilled Vegetables, Cucumber Slices, And CheeseAssorted Dish With Chicken Roll, Grilled Vegetables, Cucumber Slices, And Cheese

🔥 350kcal • 🍚 15g • 🍗 25g • 🧈 22g

chicken rollgrilled vegetablescucumbercheeselow carbohydrateweight losslunchdinner
Fried Egg With Cherry Tomatoes And Chicken StripsFried Egg With Cherry Tomatoes And Chicken Strips

🔥 350kcal • 🍚 8g • 🍗 28g • 🧈 22g

eggcherry tomatoeschicken stripsolive oil or cooking oilsaltblack pepperbread crumbsspices or seasoningslow carbohydrategluten freemuscle gainweight lossbreakfastlunchdinner

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