Chocolate Protein Pancake With Banana And Apple Topping Recipe

Name: Chocolate Protein Pancake With Banana And Apple Topping
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 2
Cuisine: Fusion
Ingredients: whole wheat flour: 50g; cocoa powder: 10g; protein powder: 30g; egg: 50g; milk or milk alternative: 100g; banana: 100g; apple: 100g; sweetener (honey or maple syrup): 0g; baking powder: 0g; cinnamon: 0g; peanut butter: 15g

whole wheat flour cocoa powder protein powder egg milk or milk alternative banana apple sweetener (honey or maple syrup)baking powder cinnamon peanut butter muscle gain breakfast lunch

Introducing the Chocolate Protein Pancake with Banana and Apple Topping, a perfect start to your day or a healthy snack to keep your energy levels up. This recipe combines the rich, indulgent flavors of cocoa with the natural sweetness of bananas and apples, all while packing a protein punch to support muscle repair and growth. Whether you're looking to add a delicious twist to your breakfast routine or seeking a nutritious post-workout meal, these pancakes offer a delightful balance of flavors and nutrients. With a good mix of protein, carbs, and healthy fats, they are designed to satisfy both your taste buds and nutritional needs.

🌎 Fusion: Breakfast

🔥 Calories 500kcal
🍗 Protein 25g
🍚 Carbs 70g
🧈 Fat 15g

🥗 Ingredients:

whole wheat flour (50g)
cocoa powder (10g)
protein powder (30g)
egg (50g)
milk or milk alternative (100g)
banana (100g)
apple (100g)
sweetener (honey or maple syrup) (0g)
baking powder (0g)
cinnamon (0g)
peanut butter (15g)

🍳 How to cook (2 servings):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Prepare the Batter

Start by mixing the whole wheat flour, cocoa powder, protein powder, and baking powder in a bowl. If you choose to, add the cinnamon for an extra layer of flavor. In another bowl, whisk the egg or egg whites until frothy. Gradually incorporate the milk or alternative, and sweetener if using. Combine the wet ingredients with the dry ingredients, stirring until you have a smooth batter.

Cook the Pancakes

Heat a non-stick skillet over medium heat. Once hot, ladle in some of the batter to form a pancake. Cook for 2-3 minutes or until you see bubbles forming on the surface, then flip and cook for another 2 minutes on the other side. Repeat with the remaining batter.

Prepare the Topping

While the pancakes are cooking, slice the banana and dice the apple. These fresh fruits will serve as your sweet and nutritious topping.

Serve

Stack the pancakes on a plate and top with the sliced banana and diced apple. For an extra touch of flavor and healthy fats, add a dollop of peanut butter on the side. Drizzle with honey or maple syrup if desired. Enjoy your chocolate protein pancakes warm!

⭐️ Nutrition facts:

This dish is a powerhouse of nutrients, providing a balanced mix of proteins, carbohydrates, and healthy fats. The inclusion of whole grains from the whole wheat flour, antioxidants from the cocoa, and essential vitamins from the fruits, make it not only delightful but also beneficial for health. Ideal for those looking to support muscle growth, recover post-workout, or simply enjoy a hearty, nutritious meal.