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track your foodEgg, Cheese, Bread, And Cucumber Plate Recipe
This simple yet nutritious Egg, Cheese, Bread, and Cucumber Plate offers a balanced combination of protein, healthy fats, carbs, and fresh vegetables. Ideal for a quick meal or snack, this dish provides a satisfying blend of flavors and textures.
🌎 International: Snack
- 🔥 Calories 410kcal
- 🍗 Protein 22g
- 🍚 Carbs 30g
- 🧈 Fat 23g
🥗 Ingredients:
- egg (50g)
- cheese (40g)
- bread (50g)
- cucumber (100g)
🍳 How to cook (2 servings):
Boil the Eggs
Place the eggs in a pot and cover them with water. Bring the water to a boil, then reduce the heat and let them simmer for 10-12 minutes. Once cooked, remove the eggs from the water and let them cool before peeling.
Slice the Cheese and Cucumber
While the eggs are cooking, slice the cheese into small pieces or cubes. Peel and thinly slice the cucumber.
Prepare the Bread
Toast the bread slices until they are golden brown and crisp. You can also leave the bread untoasted if you prefer.
Assemble the Plate
Arrange the boiled eggs, sliced cheese, cucumber slices, and bread on a plate. You can add a pinch of salt and pepper to the eggs for extra flavor if desired.
Serve
Serve the plate immediately while the eggs and bread are still warm.
⭐️ Nutrition facts:
High in protein and calcium, provides a good balance of macronutrients.
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