Grilled Chicken With Frisée Salad Recipe

Name: Grilled Chicken With Frisée Salad
Prep time: 15 minutes
Cook time: 15 minutes
Yield: 2
Cuisine: American
Ingredients: chicken breast: 150g; frisée lettuce: 50g

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Grilled Chicken with Frisée Salad is a delicious and nutritious dish that combines lean protein with fresh greens. This meal is perfect for those looking for a light but satisfying option.

🌎 American: Main Course

🔥 Calories 250kcal
🍗 Protein 30g
🍚 Carbs 5g
🧈 Fat 10g

🥗 Ingredients:

chicken breast (150g)
frisée lettuce (50g)

🍳 How to cook (2 servings):

Cooking Time: 15 minutesPreperation Time: 15 minutes

Prepare the Chicken

1. Season the chicken breasts with salt, pepper, and your favorite herbs. 2. Heat a grill pan over medium-high heat. 3. Grill the chicken for about 6-7 minutes on each side, or until fully cooked. 4. Remove from heat and let it rest for a few minutes before slicing.

Prepare the Salad

1. In a large bowl, combine the frisée, cherry tomatoes, red onions, and cucumber. 2. In a small bowl, mix olive oil, lemon juice, mustard, salt, and pepper to make the dressing. 3. Toss the salad with the dressing until evenly coated.

Plating

1. Place a generous portion of the frisée salad on each plate. 2. Top with sliced grilled chicken. 3. Optional: Garnish with freshly chopped parsley or a sprinkle of Parmesan cheese.

⭐️ Nutrition facts:

This dish is high in protein and low in carbohydrates, making it ideal for maintaining muscle mass while promoting weight loss. It's also rich in vitamins A and C, thanks to the fresh vegetables.