Grilled Chicken With Buckwheat And Cauliflower Recipe

Name: Grilled Chicken With Buckwheat And Cauliflower
Prep time: 40 minutes
Cook time: 35 minutes
Yield: 2
Cuisine: Global
Ingredients: chicken breast: 150g; buckwheat, cooked: 150g; cauliflower: 100g; olive oil: 15g; herbs and spices: 0g

chicken breast buckwheat, cooked cauliflower olive oil herbs and spices gluten free low fat low calorie muscle gain weight loss lunch dinner

Grilled Chicken with Buckwheat and Cauliflower is a hearty and nutritious dish that combines lean protein, healthy grains, and vegetables to create a balanced meal. Perfect for individuals focusing on muscle gain or weight management, this dish is packed with approximately 35-45 grams of protein, 50-60 grams of carbohydrates, and 10-20 grams of fat, totaling around 500-600 calories per serving. Its composition makes it an excellent choice for lunch or dinner, catering to dietary needs such as gluten-free, low-fat, and potentially low-calorie diets.

🌎 Global: Main Course

🔥 Calories 550kcal
🍗 Protein 40g
🍚 Carbs 55g
🧈 Fat 15g

🥗 Ingredients:

chicken breast (150g)
buckwheat, cooked (150g)
cauliflower (100g)
olive oil (15g)
herbs and spices (0g)

🍳 How to cook (2 servings):

Cooking Time: 35 minutesPreperation Time: 40 minutes

Preparing the Chicken

Begin by marinating the chicken breast in a mixture of olive oil, herbs, and spices of your choice. Allow the chicken to marinate for at least 30 minutes to ensure it's well-seasoned. Preheat your grill to a medium-high temperature and grill the chicken for 6-7 minutes on each side, or until fully cooked and the internal temperature reaches at least 165°F (74°C).

Cooking the Buckwheat

Cook the buckwheat according to the package instructions. Typically, you'll want to use twice as much water as buckwheat and bring it to a boil. Once boiling, reduce the heat and simmer until the grains are tender and all the water is absorbed, about 15-20 minutes. Season the cooked buckwheat with herbs and spices to match or complement the flavors used on the chicken.

Preparing the Cauliflower

Steam or boil the cauliflower until tender, which usually takes about 5-7 minutes depending on the size of the florets. Once cooked, you can season the cauliflower with a bit of olive oil and your choice of spices or serve it plain alongside the chicken and buckwheat.

⭐️ Nutrition facts:

This dish is highlighted by its high protein content, which is crucial for muscle repair and growth. The buckwheat provides a good source of complex carbohydrates for sustained energy, while the cauliflower adds fiber and essential vitamins. The use of olive oil introduces healthy fats, beneficial for heart health.