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track your foodPasta Salad With Tuna Recipe
Simple and quick, this Pasta Salad with Tuna is a versatile dish that can be enjoyed for lunch or dinner. Packed with protein from the tuna and fibers from the vegetables, it's not only delicious but also nutritious.
🌎 Mediterranean: Salad
- 🔥 Calories 350kcal
- 🍗 Protein 15g
- 🍚 Carbs 40g
- 🧈 Fat 15g
🥗 Ingredients:
- pasta (100g)
- tuna (50g)
- cherry tomatoes (30g)
- corn (20g)
- peas (20g)
- carrot (20g)
- dill (5g)
- olive oil (10g)
🍳 How to cook (4 servings):
Step 1
Cook the pasta according to the package instructions until al dente. Drain and rinse with cold water to cool.
Step 2
In a large bowl, combine the drained tuna, chopped celery, diced bell pepper, diced red onion, and halved cherry tomatoes.
Step 3
Add the cooled pasta to the bowl with the vegetables and tuna. Mix well.
Step 4
In a separate small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper to make the dressing.
Step 5
Pour the dressing over the pasta salad and toss to coat evenly.
Step 6
Cover and refrigerate for at least 30 minutes before serving to allow the flavors to meld. Garnish with fresh parsley if desired.
⭐️ Nutrition facts:
High in protein and contains healthy fats from the olive oil and tuna. Provides a good amount of fiber from vegetables.
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🔥 450kcal • 🍚 50g • 🍗 25g • 🧈 20g
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