Fresh Fruit Salad Recipe

Name: Fresh Fruit Salad
Prep time: 15 minutes
Cook time: 0 minutes (Additional 30 minutes for chilling)
Yield: 2
Cuisine: International
Ingredients: apples: 100g; green grapes: 150g; strawberries: 50g

apples green grapes strawberries vegan vegetarian gluten free low calorie low fat low salt diabetic weight loss breakfast lunch dinner

Fresh fruit salads are a delightful blend of natural sweetness and vibrant colors, providing a refreshing and nutritious option for any meal. Combining apples, green grapes, and strawberries, this fruit salad not only pleases the palate but also offers a wholesome dose of vitamins, minerals, and dietary fiber with the added benefit of being low in calories and fat. Perfect for those looking for a healthy and simple option to add to their diet.

🌎 International: Salad

🔥 Calories 200kcal
🍗 Protein 2g
🍚 Carbs 50g
🧈 Fat 1g

🥗 Ingredients:

apples (100g)
green grapes (150g)
strawberries (50g)

🍳 How to cook (2 servings):

Cooking Time: 0 minutes (Additional 30 minutes for chilling)Preperation Time: 15 minutes

Preparation

1. Begin by thoroughly washing the apples, green grapes, and strawberries under cold running water. 2. Core and slice the apples into bite-sized pieces, ensuring to remove any seeds. 3. Remove the grapes from their stems, and if you prefer, you can cut them in half. 4. Hull the strawberries and cut them into halves or quarters, depending on their size. 5. In a large mixing bowl, gently combine the prepared apples, grapes, and strawberries. 6. Chill the fruit salad in the refrigerator for at least 30 minutes before serving. Optionally, you can add a squeeze of fresh lemon juice or a drizzle of honey for added flavor.

⭐️ Nutrition facts:

The fresh fruit salad is an excellent source of dietary fiber, vitamins, and minerals such as Vitamin C, potassium, and antioxidants. It is naturally low in calories, fat, and sodium, making it an ideal choice for a healthy diet.