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track your foodCombination Plate With Rice, Chicken, Egg, And Yuca Ball Recipe
This meal is a delightful combination of well-balanced ingredients, offering a mix of proteins, carbohydrates, and fats to suit a variety of dietary needs. Featuring boiled or steamed white rice, a portion of grilled or roasted chicken breast, a fried or poached egg, and a cassava ball (also known as a yuca ball), it's a nutritious choice for anyone looking for a wholesome meal. While it doesn't have a specific name, it's an assembly of universally appreciated food items, making it versatile and enjoyable at any time of the day.
🌎 International: Combination Meal
- 🔥 Calories 700kcal
- 🍗 Protein 40g
- 🍚 Carbs 85g
- 🧈 Fat 20g
🥗 Ingredients:
- white rice (150g)
- chicken breast (100g)
- egg (50g)
- yuca ball (60g)
- oil or butter (10g)
🍳 How to cook (1 serving):
Boil or steam rice
Begin by boiling or steaming approximately 150 grams of white rice until it's tender and fluffy.
Grill or roast chicken breast
Marinate a 100-gram piece of chicken breast with your choice of spices and seasonings. Then, either grill or roast it until it's fully cooked, juicy, and slightly golden on the outside.
Prepare the egg
Cook one large egg according to preference, either by frying or poaching, until the white is set and the yolk reaches your desired consistency.
Make the cassava ball
Prepare a cassava ball by mixing mashed yuca with fillers like cheese or meat, shaping it into a ball, and then cooking it until it's golden and crispy on the outside.
⭐️ Nutrition facts:
Total Calories: Approximately 600-800 kcal Protein: Approximately 40 grams Carbs: Approximately 85 grams Fat: Approximately 20 grams
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