Mixed Meal With Cottage Cheese & Kiwi, Salad, And Puffed Rice Recipe

Name: Mixed Meal With Cottage Cheese & Kiwi, Salad, And Puffed Rice
Prep time: 15 minutes
Cook time: 0 minutes
Yield: 1
Cuisine: International
Ingredients: mixed greens (e.g., cabbage): 150g; carrot, shredded: 40g; dressing (oil, vinegar): 15g; cottage cheese: 125g; kiwi, sliced: 100g; puffed rice: 40g

mixed greens (e.g., cabbage)carrot, shredded dressing (oil, vinegar)cottage cheese kiwi, sliced puffed rice gluten free vegetarian weight loss muscle gain lunch dinner

The uploaded photo seems to represent a nutritious and balanced meal, which includes a fresh vegetable salad, a delightful bowl of cottage cheese with kiwi, and light puffed rice. This combination offers a mix of proteins, carbohydrates, and healthy fats, aiming to provide a satisfying and energizing meal option. This meal can serve as an excellent choice for anyone seeking a healthy and wholesome diet.

Mixed Meal with Cottage Cheese & Kiwi, Salad, and Puffed Rice

🌎 International: Mixed Meal

🔥 Calories 500kcal
🍗 Protein 25g
🍚 Carbs 65g
🧈 Fat 15g

🥗 Ingredients:

mixed greens (e.g., cabbage) (150g)
carrot, shredded (40g)
dressing (oil, vinegar) (15g)
cottage cheese (125g)
kiwi, sliced (100g)
puffed rice (40g)

🍳 How to cook (1 serving):

Cooking Time: 0 minutesPreperation Time: 15 minutes

Salad

Start by preparing the salad. Take a mix of your preferred greens, such as cabbage, and shred them into bite-sized pieces. Add shredded carrot for a sweet crunch. For dressing, a simple mix of oil and vinegar will complement the fresh flavors nicely. Toss everything together and set aside.

Cottage Cheese and Kiwi Bowl

For the cottage cheese and kiwi bowl, begin by scooping a portion of cottage cheese into your bowl. Slice fresh kiwi and layer it on top of the cottage cheese. This combination not only looks appealing but also offers a refreshing taste.

Puffed Rice

For an added crunch, serve this meal with a side of light puffed rice. It's an excellent way to add texture and volume to your meal without adding too many calories.

⭐️ Nutrition facts:

This meal is relatively low in calories, ranging approximately between 400-600 kcal, with a good balance of macronutrients. It contains about 20-30 grams of protein, 50-80 grams of carbohydrates, and 10-20 grams of fat. These values are estimations and might vary based on the exact quantities and specific ingredients used.