Combination Plate Recipe

Name: Combination Plate
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 4
Cuisine: International
Ingredients: sausages: 125g; buckwheat: 150g; tomatoes: 125g; cream or yogurt-based dressing: 40g; fresh herbs: 7g; cauliflower: 150g

sausages buckwheat tomatoes cream or yogurt-based dressing fresh herbs cauliflower lunch dinner

This meal is a delightful combination plate that includes sausages, buckwheat, a fresh tomato-based salad, and boiled cauliflower. The dish is a harmonious blend of protein, healthy grains, and vegetables, making it a well-rounded option for a nutritious meal.

🌎 International: Main Course

🔥 Calories 750kcal
🍗 Protein 30g
🍚 Carbs 60g
🧈 Fat 35g

🥗 Ingredients:

sausages (125g)
buckwheat (150g)
tomatoes (125g)
cream or yogurt-based dressing (40g)
fresh herbs (7g)
cauliflower (150g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Sausages Preparation

Begin by cooking the sausages according to the package instructions until fully cooked and browned. This can be done by either grilling, frying, or baking.

Buckwheat Preparation

Rinse the buckwheat under cold water before boiling. Cook in a pot of boiling water for about 15 to 20 minutes or until tender. Drain any excess water.

Tomato-Based Salad Preparation

Chop fresh tomatoes, and if desired, mix with finely chopped fresh herbs such as dill. For the dressing, combine a cream or yogurt-based dressing with a touch of salt for taste.

Boiled Cauliflower Preparation

Cut the cauliflower into florets and boil in salted water for about 5 to 7 minutes until tender but still crisp. Drain the cauliflower and set aside to cool.

⭐️ Nutrition facts:

The meal is rich in protein, provided by the sausages and buckwheat, and offers a good source of carbohydrates through buckwheat and tomatoes. The presence of cauliflower adds a valuable source of vitamins and minerals, making it a nutritionally balanced offering.