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N/a Recipe

Name: N/a
Prep time: N/A
Cook time: N/A
Yield: 0
Cuisine: Global
Ingredients: whole chicken egg, raw: 100g

whole chicken egg, raw

Raw eggs are simple yet highly nutritious ingredients commonly used in a myriad of dishes, ranging from baked goods to savory meals. In their raw form, they serve as a foundational building block for various culinary creations, providing essential nutrients such as protein, healthy fats, and vitamins.

🌎 Global: Ingredient

🔥 Calories 140kcal
🍗 Protein 12g
🍚 Carbs 1g
🧈 Fat 10g

🥗 Ingredients:

whole chicken egg, raw (100g)

🍳 How to cook (0 serving):

Cooking Time: N/APreperation Time: N/A

Handling Raw Eggs

1. Ensure the eggs are fresh by checking the sell-by or expiration date on the carton. 2. Before using, inspect each egg for cracks or signs of spoilage. Discard any that are damaged or smell off. 3. Wash your hands thoroughly with soap and water both before and after handling raw eggs to prevent the spread of bacteria such as Salmonella. 4. Refrigerate eggs promptly after purchase to maintain their freshness and minimize the risk of bacterial growth. 5. To minimize the risk of foodborne illness, consider using pasteurized eggs, especially when preparing dishes that require uncooked eggs.

⭐️ Nutrition facts:

Raw eggs are an excellent source of high-quality protein and contain important vitamins and minerals such as vitamin D, B6, B12, and minerals like zinc, iron, and copper. They're also rich in choline, which is important for brain health.