Vegetable Omelette With Avocado And Sliced Tomato Recipe

Name: Vegetable Omelette With Avocado And Sliced Tomato
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Global
Ingredients: eggs: 100g; avocado: 100g; tomato: 100g; onions: 20g; green vegetables: 30g; cheese: 25g; salt and pepper: 0g; olive oil or butter: 10g

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This delightful Vegetable Omelette with Avocado and Sliced Tomato is a nourishing and colorful way to start your day or enjoy as a light meal. Packed with fresh vegetables, creamy avocado, and a touch of cheese, this dish is both satisfying and nutritious.

🌎 Global: Breakfast

🔥 Calories 350kcal
🍗 Protein 17.5g
🍚 Carbs 17.5g
🧈 Fat 30g

🥗 Ingredients:

eggs (100g)
avocado (100g)
tomato (100g)
onions (20g)
green vegetables (30g)
cheese (25g)
salt and pepper (0g)
olive oil or butter (10g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Ingredients

- 2 large eggs (approximately 100 grams) - 1/2 medium avocado (approximately 100 grams) - 100 grams tomato - 20 grams onions - 30 grams green vegetables (such as bell peppers or spinach) - 20-30 grams cheese (optional) - Salt and pepper to taste - Olive oil or butter for cooking (approximately 5-10 grams)

Preparation

1. Beat the eggs in a bowl and season with salt and pepper. 2. Dice the avocado, tomato, onions, and any green vegetables you're using. 3. Heat a pan with a little olive oil or butter over medium heat.

Cooking

4. Saute the onions and green vegetables in the pan until softened. 5. Pour the beaten eggs over the sauteed vegetables. Cook for a minute until the eggs start to set around the edges. 6. Sprinkle the diced tomato, avocado, and optional cheese over one half of the omelette. 7. Fold the omelette in half over the filling and continue to cook until the eggs are fully set. 8. Serve immediately, enjoy your vegetable omelette topped with fresh avocado and sliced tomato.

⭐️ Nutrition facts:

This omelette is a good source of protein, healthy fats, and dietary fiber, providing a balanced meal that supports muscle maintenance and overall health. The inclusion of avocado adds a wealth of nutrients, including potassium, vitamin E, and monounsaturated fats, which are beneficial for heart health.