Fettuccine In Creamy Sauce With Meat And Vegetables Recipe

Name: Fettuccine In Creamy Sauce With Meat And Vegetables
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 4
Cuisine: Italian
Ingredients: fettuccine pasta: 100g; creamy white sauce: 100g; meat (chicken or beef): 80g; green onion or chives: 5g; diced carrots: 30g

fettuccine pasta creamy white sauce meat (chicken or beef)green onion or chives diced carrots dinner

This dish is a delightful rendition of a classic pasta meal featuring the thick and flat fettuccine noodles as its base. Enhanced by a luscious creamy white sauce, likely an Alfredo or a similar cheese-based option, it offers a rich and indulgent taste. To add a sprinkle of color and a burst of freshness, green onions or chives are scattered atop, providing a mild yet piquant flavor complement. The dish is further enriched with small chunks of meat, possibly chicken or beef, intermingled within the pasta, delivering a savory depth. Additionally, bits of diced vegetables, including carrots, are mixed in, contributing to the meal’s overall nutritional balance and taste complexity. The ensemble of these ingredients creates a comforting and flavorful dish, where the creamy sauce and varied add-ins perfectly blend with the texture of the fettuccine.

Fettuccine in Creamy Sauce with Meat and Vegetables

🌎 Italian: Main Course

🔥 Calories 850kcal
🍗 Protein 35g
🍚 Carbs 95g
🧈 Fat 38g

🥗 Ingredients:

fettuccine pasta (100g)
creamy white sauce (100g)
meat (chicken or beef) (80g)
green onion or chives (5g)
diced carrots (30g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Preparing the Ingredients

1. Begin by cutting the meat (chicken or beef) into small chunks. 2. Dice the carrots and finely chop the green onions or chives. 3. Cook the fettuccine pasta according to package instructions until al dente. Set aside.

Making the Creamy Sauce

1. In a saucepan, melt butter over medium heat. 2. Stir in flour to create a roux, cooking for about 1 minute until blonde. 3. Gradually add milk, whisking constantly to prevent lumps. 4. Stir in cheese continually until fully melted and the sauce is smooth. Season with salt and pepper to taste.

Combining the Ingredients

1. In a large skillet, cook the meat chunks over medium-high heat until fully cooked. 2. Add the diced carrots and cook until tender. 3. Lower the heat to medium and pour the creamy sauce over the cooked meat and vegetables, stirring well. 4. Add the cooked fettuccine pasta to the skillet, tossing gently to ensure the noodles are fully coated with the sauce. 5. Garnish with the chopped green onions or chives before serving.

⭐️ Nutrition facts:

This dish is rich in protein from the meat and cheese, providing essential amino acids for muscle growth and repair. It also offers a good source of carbohydrates from the pasta for energy, as well as dietary fiber from the vegetables. The cheese and milk contribute calcium, beneficial for bone health.