Homemade Meal Recipe

Name: Homemade Meal
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: International
Ingredients: chicken: 125g; bread: 35g; creamy spread (mashed potato or hummus): 40g; cucumber or zucchini: 125g; green onions: 15g

chicken bread creamy spread (mashed potato or hummus)cucumber or zucchini green onions gluten free low fat low calorie weight loss lunch dinner

This meal seems to be a simple, homemade dish that doesn't have a specific name but it's characterized by its healthy and balanced profile. It combines the lean protein of cooked chicken with the freshness of green vegetables like cucumber or zucchini, complemented by green onions, and includes a slice of bread with a creamy spread that could be either mashed potato or hummus. This combination not only offers a satisfying meal but also provides a good balance of macronutrients.

🌎 International: Main Course

🔥 Calories 500kcal
🍗 Protein 30g
🍚 Carbs 45g
🧈 Fat 15g

🥗 Ingredients:

chicken (125g)
bread (35g)
creamy spread (mashed potato or hummus) (40g)
cucumber or zucchini (125g)
green onions (15g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Preparation of Chicken

Season the chicken breast (approximately 100-150 grams) as desired and cook it until it's fully cooked. You can grill, bake, or pan-fry the chicken using a minimal amount of cooking oil or butter.

Preparing Vegetables

Wash and cut the cucumber or zucchini (approximately 100-150 grams) into bite-sized pieces. Steam or boil the vegetables until they are tender. Chop some green onions (approximately 10-20 grams) to use as a garnish or to mix with the vegetables.

Preparing the Creamy Spread

Prepare your creamy spread, which could be mashed potato or hummus. For mashed potato, peel, boil, and mash the potatoes, adding a little bit of milk or butter for creaminess. For hummus, blend chickpeas with tahini, garlic, lemon juice, and olive oil until smooth.

Assembling the Meal

Place the cooked chicken on a plate alongside the steamed or boiled vegetables. Add a slice of bread with a generous spread of your chosen creamy spread. Garnish with chopped green onions for an extra burst of flavor.

⭐️ Nutrition facts:

This meal is an excellent source of protein from the chicken and potentially from the humus if used as the spread. It offers a moderate amount of carbohydrates through the vegetables and bread, and a healthy fat content depending on the preparation of the chicken and the type of spread utilized. With an estimated total calorie range of 400-600 kcal, it makes a balanced meal for those monitoring their calorie intake.