Grilled Chicken Pasta With Side Salad Recipe

Name: Grilled Chicken Pasta With Side Salad
Prep time: 20 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: International
Ingredients: grilled chicken breast: 150g; cooked pasta (fusilli or rotini): 200g; mixed leafy greens (lettuce, red leaf, frisée): 50g; sliced carrots: 10g

grilled chicken breast cooked pasta (fusilli or rotini)mixed leafy greens (lettuce, red leaf, frisée)sliced carrots low fat weight loss lunch dinner

Grilled Chicken Pasta with Side Salad is a delectable and nutritious meal that strikes a perfect balance between indulgence and health. Combining the lean protein power of grilled chicken breast with the comforting goodness of cooked pasta, and served alongside a crisp, fresh side salad, this dish promises both satisfaction and a boost to your wellness journey. It is an ideal choice for those aiming to fulfill their dietary goals without compromising on taste or variety.

🌎 International: Main Course

🔥 Calories 800kcal
🍗 Protein 45g
🍚 Carbs 100g
🧈 Fat 17g

🥗 Ingredients:

grilled chicken breast (150g)
cooked pasta (fusilli or rotini) (200g)
mixed leafy greens (lettuce, red leaf, frisée) (50g)
sliced carrots (10g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 20 minutes

Preparing the Grilled Chicken Breast

Begin by seasoning the chicken breast with your favorite herbs and spices. Preheat the grill to a medium-high heat. Grill the chicken for 6-8 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (75°C). Let it rest for a few minutes before slicing it into strips.

Cooking the Pasta

Cook the pasta according to package instructions until al dente. Drain well and set aside to cool slightly. To infuse extra flavor, consider tossing the cooked pasta with a dash of olive oil and a sprinkle of your favorite herbs.

Assembling the Side Salad

In a large bowl, combine mixed leafy greens, sliced carrots, and any other desired salad ingredients. Toss with a light vinaigrette or dressing of your choice to complement the flavors of the grilled chicken and pasta.

Bringing It All Together

Combine the sliced grilled chicken and cooked pasta in a serving bowl. Serve the pasta and chicken alongside the fresh side salad. For an extra touch, you can top the pasta with freshly grated Parmesan cheese or a drizzle of balsamic glaze.

⭐️ Nutrition facts:

This meal is a great source of lean protein from the chicken, providing essential nutrients for muscle repair and growth. The pasta offers a good source of carbohydrates for energy, while the side salad adds a healthy portion of fiber and vitamins from the fresh vegetables. With a total calorie range of approximately 700-900 kcal, and balanced macros - protein (35-55 grams), carbs (80-120 grams), and fat (10-25 grams) - this dish supports both energy needs and nutritional balance.