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track your foodOmelette With Salad And Flatbread Recipe
This wholesome meal brings together a fluffy omelette, a fresh salad, and warm flatbread, making it a balanced and nutritious choice for any time of the day. It's an ideal blend of proteins, veggies, and carbs, suitable for a wide range of dietary needs.
π International: Main Course
- π₯ Calories 250kcal
- π Protein 16g
- π Carbs 20g
- π§ Fat 12g
π₯ Ingredients:
- eggs (100g)
- tomato (50g)
- cucumber (30g)
- flatbread (40g)
- green onions (10g)
- arugula (20g)
π³ How to cook (2 servings):
Omelette
1. Crack 3 eggs into a bowl, add a pinch of salt and pepper, and whisk until well blended. 2. Heat a non-stick skillet over medium heat and add a teaspoon of butter or oil. 3. Pour the egg mixture into the skillet, tilting to spread it evenly. 4. Cook until the edges start to set, then add your choice of fillings (cheese, ham, bell peppers, onions, etc.) on one half of the omelette. 5. Fold the omelette in half and cook for another minute, then slide it onto a plate.
Salad
1. Wash and chop a variety of fresh vegetables such as lettuce, tomatoes, cucumbers, and bell peppers. 2. Place the chopped vegetables in a bowl and add a drizzle of olive oil, a squeeze of lemon juice, and a pinch of salt and pepper. 3. Toss the salad to combine and transfer to a serving dish.
Flatbread
1. In a bowl, mix 1 cup of flour, a pinch of salt, and enough water to make a dough. 2. Knead the dough until smooth, then let it rest for 10 minutes. 3. Divide the dough into small balls and roll each ball into a flat circle. 4. Heat a skillet over medium heat and cook each flatbread for 1-2 minutes on each side until golden brown and puffed.
βοΈ Nutrition facts:
This meal provides a good balance of protein from the eggs, vitamins and minerals from the fresh vegetables, and carbohydrates from the flatbread. It's a nutritious and satiating option.
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π₯ 330kcal β’ π 14g β’ π 24g β’ π§ 35g
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