Cottage Cheese With Berries And Seeds Recipe

Name: Cottage Cheese With Berries And Seeds
Prep time: 5 minutes
Cook time: 0 minutes
Yield: 1
Cuisine: N/A
Ingredients: cottage cheese: 150g; raspberries: 50g; blueberries: 50g; chia seeds: 5g; honey or syrup: 15g

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A delightful combination that serves as a nutritious and refreshing meal, Cottage Cheese with Berries and Seeds is a beautiful medley of creamy cottage cheese paired with the sweet and tangy goodness of raspberries and blueberries. Enriched with the added crunch of chia seeds and a slight sweetness from a drizzle of honey or syrup, this dish is not just pleasing to the palate but also to the eye. Perfect for those looking to indulge in a light yet satisfying meal, its mix of protein, carbs, and healthy fats makes it ideal for various dietary needs.

🌎 N/A: Breakfast/Light Meal

🔥 Calories 300kcal
🍗 Protein 25g
🍚 Carbs 25g
🧈 Fat 12g

🥗 Ingredients:

cottage cheese (150g)
raspberries (50g)
blueberries (50g)
chia seeds (5g)
honey or syrup (15g)

🍳 How to cook (1 serving):

Cooking Time: 0 minutesPreperation Time: 5 minutes

Preparing Cottage Cheese

Begin by placing approximately 150 grams of cottage cheese in a serving bowl. Ensure the cottage cheese is spread evenly to form a bed for the toppings.

Adding Berries

Wash the raspberries and blueberries under cold running water. Gently pat them dry with a kitchen towel or paper towel. Scatter approximately 50 grams of each type of berry evenly over the cottage cheese.

Sprinkling Seeds

Evenly sprinkle approximately 5 grams of chia seeds over the berries and cottage cheese.

Drizzling Sweetener

Finish off the dish by lightly drizzling approximately 1 tablespoon of honey or syrup over the top for a touch of sweetness.

⭐️ Nutrition facts:

This dish is a nutritional powerhouse, offering a good balance of approximately 20-30 grams of protein, 20-35 grams of carbs, and 10-15 grams of fat. It's an excellent source of high-quality protein from cottage cheese, antioxidant-rich berries, and omega-3 fatty acids from chia seeds. The moderate calorie range (250-350 kcal) makes it suitable for those monitoring their calorie intake.